Of course, losing weight is not just about being thinner, more beautiful and healthier. After all, obesity will bring rich diseases such as hypertension and hyperlipidemia. Many people go on a diet to lose weight. I always disapprove, such as not eating dinner, or eating only a few apples a day. It's easy to lose weight in this way, but once you resume your diet, you will soon rebound.
Even if you lose weight, you must ensure the calories needed for the basic metabolism of the human body. You should also take various vitamins and minerals and high-quality protein. Don't eat too single, or it will drag on your body for a long time. I remember a young colleague who lost weight for a long time and then had menstrual disorder for a long time. This method is really not desirable.
In fact, as long as you eat reasonably, you can lose weight if you are not hungry during weight loss, that is, you should reduce the intake of various high-calorie and high-fat foods such as rice, white flour and pork. The staple food can be corn, beans, sweet potatoes and coarse grains, and you can eat enough with low calories. Meat can be beef and chicken breast, as well as some eggs and vegetables, so that you can eat healthily and lose weight scientifically.
The soup cooked with the six ingredients shared today is light but not dull. If you eat it several times a week for dinner, it will gradually lose weight with the staple food of coarse grains, so it won't hurt your health.
Zacai lose weight soup
Ingredients: tomato, Flammulina velutipes, auricularia, celery, wax gourd, shrimp skin.
Seasoning: vegetable oil, salt, onion,
Production process:
1. Get all the materials ready. Flammulina velutipes, auricularia auricula and celery all have the function of clearing intestines and scraping oil. Celery and auricularia auricula can also replenish blood, while wax gourd is an ingredient for clearing heat and relieving summer heat, promoting diuresis and reducing swelling. Adding tomatoes can supplement vitamin C, the sour taste of tomatoes and the delicious skin of shrimps, so that this soup is light and not dull, and it will not be as difficult to swallow as other boiled dishes.
2. Cut the tomatoes into small pieces, soak the fungus in cold water in advance, cut the Flammulina velutipes into small pieces, dice the celery, and peel and cut the wax gourd into thick pieces.
3. Heat the wok, add a little vegetable oil, stir-fry chopped green onion, tomato and wax gourd a few times.
4. Then add a proper amount of water, a little salt and stir well, then add Flammulina velutipes and Auricularia auricula and cook for a while.
5. When the wax gourd is ripe, add celery and cook for another half minute.
6. Add shrimp skin after turning off the fire. This soup is especially delicious because of the addition of shrimp skin.