Many people may not know much about raw food diet and think that raw food is not necessarily healthy. The following small series will introduce the raw food diet in detail to help you choose the right food and let the food help you burn fat, so let's see how to lose weight with raw food. 1. Raw food slimming main course: fruits and vegetables Speaking of raw food slimming main course, it is naturally a well-known fruit and vegetable. In fact, when agricultural technology is not so developed, many fruits and vegetables can be eaten raw. However, due to pesticide residues in vegetables and fruits and the abuse of ripening agents, heating has become a necessary cooking method. However, after heating, vitamins and trace elements in many fruits and vegetables will be lost, and the nutritional value will be greatly reduced. Therefore, the fruit should adhere to the principle of raw food, and the peel can be eaten together, and try not to remove it. Because the peel is rich in fruit acid and fiber, MM who is worried about chemicals can soak the fruit in salt water. Celery, broccoli, potatoes, pumpkins and carrots in diet vegetables need to be cooked before they can be eaten, while tomatoes, lettuce and cabbage can be eaten directly raw. More balanced with edible nutrition, and better slimming effect. 2. Raw food and slimming side dishes: Although raw seafood, vegetables and fruits are rich in nutrition, the only drawback is that they cannot supplement the human body with fat-soluble vitamins, lipids and animal proteins. Although leguminous food and coarse grains can supplement part of plant protein, they are far from meeting the daily metabolic needs of human body. Therefore, meat food is essential, but most meat food can't be eaten raw, because it may leave pathogenic bacteria and parasites without heating, which is harmful to human health. However, people can use advanced technology to quickly refrigerate many fish, shrimp and seafood. Seafood is rich in protein and fat-soluble vitamins, and its fat content is relatively low, so it is very suitable for eating during weight loss. This rapid freezing method retains most nutrients and prevents the growth of harmful bacteria. The most familiar salmon, tuna, octopus and so on. It is very common in Japanese cuisine. If you want to lose weight by eating raw food, don't forget to supplement these ingredients as auxiliary dishes. 3. Advantages of slimming raw food: low calorie health Nowadays, many cooking methods are too greasy and the temperature is too high, which not only destroys the nutritional value of ingredients, but also increases the calories of cooking. Therefore, more and more people are willing to move closer to a light vegetarian diet, but a long-term vegetarian diet will leave the body in a state of protein and lipid deficiency, reduce the metabolic rate, and eventually lead to edema and puffiness. The slimming effect of raw food is not only limited to vegetarian food, but also meat food, which has better slimming effect and is more conducive to health. Many ingredients are alkaline when they are not processed. Eating raw can help the body stabilize the acid-base balance and is more conducive to fat catabolism. Besides being low in calories, easy to digest and healthier, raw food can be mixed with many different seasonings to make delicious food. For example, cold salad, raw stew and salad, because the calories are relatively low, it doesn't matter even if the sauce is high in calories. If you insist on three meals a day, you can see the slimming effect in half a month. 4. The problem of slimming raw food: Many people are good at choosing raw food to slim down. Eating raw food is an ancient way, but in today's modern times, food quality, safety and hygiene are very problematic. Isn't eating raw food causing trouble for yourself? In addition, some obese patients have a bad stomach and eat cold food, which will soon lead to gastrointestinal discomfort and diseases. Therefore, the method of eating raw food to lose weight is not suitable for these obese people with bad stomach, and the ingredients of raw food should be carefully selected. Vegetables and fruits don't need much attention, mainly the problem of pesticide residues. If you are really worried, you can peel them before eating. However, you can safely eat meat food marked raw, but you should pay attention to hygiene during the production process and beware of secondary pollution of ingredients. And some meat foods that can't be eaten raw, such as snails, frogs, poultry and livestock, are full of parasites and must not be eaten raw.