Do you know what to do if students lose weight in chopsticks legs for three days? If you want to stovepipe, you must do some leg exercises and exercise your legs to achieve the effect of stovepipe. Here, I would like to share with you the contents of some students who lost weight in chopsticks legs for three days, hoping to help you lose weight.
Three days later, the student became chopsticks legs 1. The first action is to support the ground with one arm, put your feet together on the sponge column, and then move. The leg rolls with the sponge column, which is the first step to shape the straight leg.
The second action is kneeling on one knee and the other leg sticking out to the back. Try to stretch straight and feel the stretch of your legs. Then start doing the leg press. Repeat the same action with both legs, and the upper body must be straight to be effective.
The third movement is a little easier. Hold your hands on the ground, straighten your waist and abdomen, tighten your lower abdomen, kneel on the sponge column with your legs, and let the sponge column roll with the help of the strength of your calves. The rolling range is between your knees and ankles. This step plays a key role in stovepipe. If you insist on these actions in the dormitory, you will soon see that the calf muscles are obviously reduced and the leg shape will become more and more straight. Girls who want to have "chopsticks legs" have a try!
Students lose weight in chopsticks legs for three days: stovepipe method before going to bed
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times)
2. Lie on the bed, straighten your legs, hook your toes with one foot and extend your toes with the other. Do it twenty to thirty times in turn until the calf feels tired.
Two: Walking stovepipe method
1. Controls the size of the steps. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.
Step forward and hold your head high. The center of gravity of your body actually has a very important influence on your legs when you stand. Keep your body center of gravity stable, and even make your legs more beautiful when you walk.
Three: pedaling stovepipe method
1, push 100 every night before going to bed.
Next, there is a fixed rhythm and moderate speed.
2. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and straighten your toes. Hold on for 3 minutes, and then slowly put it down.
3. After the action, the whole leg will be a little sore, so massage the leg well.
Students lose weight in chopsticks legs for three days. 1. Leg lift after three days.
Leg lifts can lift hips and thin legs, which can stimulate the back of your legs that you seldom exercise. Kneel on the bed, hold your body with both hands, and start the core strength to flatten your waist. One instep is close to the bed, and the other foot is lifted to straighten the instep and lift it to 90 degrees. Hold five breaths and stretch slightly upward, then change the other foot, three times in a group.
Second, cycling
Cycling can be done in bed, which is a very simple stovepipe exercise. Put your hands on your sides, bend your legs and rotate in turn. The action should be as slow as possible. Every 100 times, you can relax into scissors legs for 20 seconds, and do it three times in total, which can reduce the circumference of the thigh.
Third, massage the calf.
It is easy to grow muscles after calf exercise, and it is easy to edema after sitting for a long time, so massaging the calf every day can relieve edema and help the calf become thinner. Press the muscles on the back side with your fingers, or you can beat them directly with a massage hammer for five minutes to speed up the circulation.
Forty degrees, thirty degrees, sixty degrees, ninety degrees leg lifts.
Lie flat on the bed, lift your legs together to 90 degrees and keep three breaths, put down a little to 60 degrees, which is also three breaths, and finally lower to 30 degrees. Do it three times in a group. You can feel the pain in the thigh without starting the thigh muscles and waist hard.
Five, straight against the wall
Leaning your legs at 90 degrees against the wall can promote blood return and accelerate metabolism. This action is very difficult and can last for seven minutes. When your legs feel a little sore, you can relax a little.
These five movements can be performed in the dormitory, which can make the legs slim down quickly. At the same time, we should also pay attention to the general exercise and diet adjustment to be more effective.