You can eat normally, but you are only 7 minutes full, especially at dinner. It is recommended to give priority to coarse grains and eat less greasy and meat, but you can't help eating.

If you want to exercise, you can apply some slimming cream, and the effect is better. After exercise, you should massage your legs, otherwise you will easily form muscles.

I first rub the massage essential oil, then scrape it with a scraper for 20 minutes, then apply stovepipe cream 10 minute, then wrap it with plastic wrap and clean it with a warm towel in the morning.

You can do stretching before going to bed, and squatting by bike is more effective ~ ~ ~ I have edema and fat legs, and I lost 2cm after half a month!

I am also trying to lose weight. Come on, lose weight healthily! I wish you early success.