Exercise is the most immediate, and it doesn't take ten or twenty years to accumulate. It only takes one month and two months to persist. You can get a new self.

Gege's aerobic exercise for 30 minutes in the morning is better than running for 2 hours. Keep practicing every day to enrich your life. 5. 1w cloud aerobics (fat reduction &; Shaping).

Aerobics in English means "aerobic" or "aerobic participation". In fact, aerobic exercise is not only powered by oxygen, but also requires the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm.