Breakfast-oatmeal, sugar-free biscuits, yogurt, skim milk, millet gruel, steamed bread, tortillas, vegetables, scrambled eggs with tomatoes, steamed or boiled eggs, cold kelp (or seafood pickles), bean sprouts, etc.
Two hours after dinner-apples, carrots, cucumbers, tomatoes, oranges, hawthorn, pears and other fruits and vegetables.
Lunch-Pay attention to five points in fatty liver diet such as rice, vegetables, steamed bread, fish, lean meat, scrambled eggs with cucumber and fungus, coriander with bean curd skin and scrambled eggs with tomatoes.
Two hours after meals (optional)-apples, carrots, cucumbers, tomatoes, oranges, hawthorn and other fruits and vegetables do not conflict with the choice in the morning, and you can also drink a little tea.
Dinner-vermicelli, millet gruel, rice, tortillas, steamed bread, vegetables, shredded pork with onion, shredded carrot, scrambled eggs with cucumber and fungus, coriander with bean curd skin, scrambled eggs with tomatoes, cold seafood, fried flowers, stewed tofu with vegetables, assorted cucumbers, fried celery, etc.
Note: the above staple foods and vegetables can be changed and matched at will, and the diet should not be too salty. Drink more water half an hour after meals. It is not recommended to eat fruit at night.
This fatty liver recipe is suitable for patients with mild to moderate fatty liver. You can copy it, change it according to your own conditions, and don't do dietary taboos. In short, fatty liver recipes should be flexibly matched according to their own and family conditions, and learn more about the dietary principles of fatty liver to avoid dietary taboos. If the condition is serious or the symptoms are obvious, it is best to implement fatty liver remedies under the guidance of experienced experts.