Among many sports, running is well known and the most common way. We often see many runners, but many people find themselves running every day, but their weight has not changed after a while. What's going on here? If you don't avoid misunderstanding, it may be useless to run more. Get to know it early.
Although running will consume calories and accelerate the burning of fat, you may also underestimate the calories you consume! That is, the calories you consume in running are actually not much, which is much lower than what you eat in snacks. Many people will choose to eat or drink something to treat themselves after running, but maybe this little food is enough to offset the calories you ran away.
It's not that you can't eat after running, but you should eat the right food, drink some boiled water properly, eat a banana and replenish potassium in time. It doesn't matter much, but if you eat the fried barbecue at the roadside stall, it will have an impact.
Many people are eager to see the effect of losing weight. They think that running as fast as possible will burn fat and lose weight faster, but this is a wrong idea. If you just start running, the speed will be very fast, which may accelerate the formation of leg muscles and have some influence on the aesthetics of your body. If you run fast, you will feel tired and it will be difficult to keep running.
Step by step, don't run too fast. Running is aerobic exercise. It is suggested that you jog for about 30-40 minutes every time, and the fat burning effect may be better.
However, it is not recommended to keep the same running speed and mode for a long time and keep running at a constant speed. After a long time, your body can easily adapt to this rhythm completely, and you may need less energy than before to finish this run. You can try running at intervals. Run a short distance first, have a rest and cycle several times. The metabolic rate may increase and fat burning will be more effective.
Wrong running posture will also affect the exercise effect. If you hunch over when running, the muscles that can be exercised will be reduced, the muscles of the whole body will not be stretched well, and the consumption rate of calories and fat in the body will naturally slow down. Losing weight may get twice the result with half the effort.
The correct running posture should be: keep your body slightly forward, put your feet on the ground first when running, and your arms can swing naturally according to the running rhythm, so there will be more combustion-supporting fat, and the effect of slimming may be better.
The timing of running is also very important. Many young people are busy during the day and only have time to exercise at night. Fun running is also very popular. But if you run too late and still run after 1 1, the effect may be greatly reduced, but it is easy to affect normal metabolism and is not conducive to sleep. I suggest you try to finish running two hours before going to bed, the effect will be better and it will not affect your sleep.
Generally speaking, although running is an effective way to burn fat, persistence will help to lose weight, but if the above misunderstandings are not avoided, it may be difficult to change the weight, but it will easily bring hidden dangers to the body.