Yellow food-honey pumpkin (pumpkin, yam, red dates, ginkgo)

Comments: Pumpkin is rich in carotene, which is a famous anti-cancer food on the list. It also has the effects of lowering blood sugar and losing weight. Adding red dates for nourishing blood and caring skin, Chinese yam for tonifying middle energizer and ginkgo biloba for moistening lung and resolving phlegm can not only supplement nutrition and prevent aging, but also have various conditioning effects on women's bodies.

Tip: Some women are afraid to eat this sweet food because they are afraid of their weight. They might as well try to make honey juice dishes with calorie-free sweeteners.

White food-preserved eggs and shrimps mixed with tofu

Comments: Simple and easy to make, refreshing and delicious, but rich in protein and calcium. This is a good cold dish in summer. Tofu, preserved eggs and shrimps are cool and good for clearing away heat.

Black food-green bean mushroom soup (fungus, mushroom, Pleurotus nebrodensis)

Comments: Mushrooms have always had the image of healthy food, and most of the fungal polysaccharides contained in them have the functions of immunomodulation, cancer prevention, lipid reduction and blood sugar reduction. In addition, mushroom foods are extremely low in calories, full but not fat, and are especially popular with ladies. Adding green beans rich in protein and soybean isoflavones (green beans are sisters of soybeans with similar nutritional value), the nutritional and health care functions are more comprehensive.

Tip: The quality of mushrooms needs special attention. Don't eat adulterated black fungus and spoiled mushrooms.

Red food-fried chicken heart with onion and asparagus (meat)

Comment: Chicken heart belongs to visceral food, and many women are discouraged. In fact, this is unnecessary worry, because chicken heart is different from liver and kidney, and the contents of fat and cholesterol in liver and kidney are low, so it does not participate in waste discharge and pollution treatment, and can be safely eaten. More importantly, the contents of vitamin B 1, B2, nicotinic acid, iron, zinc and copper in heart are much higher than those in muscle.

The leader of purple food and delicious food, the philosophy of healthy color on the table.

It is suggested that there is some oil on the heart surface of broilers, which should be removed to further reduce the fat content.

Green food-delicious seasonal vegetables (broccoli, cabbage, peas, celery, lily, crab sauce)

Comments: Broccoli and kale are the vegetables with the highest nutritional content and have strong anti-cancer effect. Celery and peas are rich in insoluble fiber and calcium, while lily is a traditional tonic.