1, kiwifruit-prevent fat accumulation in the lower body
Kiwifruit is rich in vitamin C and cellulose. Fiber will expand after absorbing water, resulting in satiety; It can also increase the speed of decomposing fatty acids and effectively prevent fat accumulation in the lower body, especially in the legs.
2, celery-to prevent leg edema
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by human body. Pay more attention to calcium supplementation at ordinary times, which can let the legs know and effectively prevent the appearance of radish legs. Celery is also rich in potassium, which can effectively prevent and improve leg edema.
3, tomatoes-eliminate leg fatigue
Tomatoes have the function of diuresis and acid removal. Mm who usually needs to stand for a long time suggests eating more tomatoes, preferably raw, or making salads and juices, which can effectively eliminate leg fatigue and strengthen blood circulation in the legs.
4, spinach-to prevent the appearance of leg wrinkles.
Spinach is a vegetable rich in iron. Eating more spinach can make the blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, and effectively prevent wrinkles in the legs in advance!
5, watermelon-promote digestion
Juicy watermelon, very cold, contains diuretic element "basic acid limonin", which makes salt excreted smoothly with urine and promotes absorption and digestion. This is also the reason why we are full as soon as we eat watermelon and want to pee and poop. Watermelon also contains a lot of potassium, which can strengthen the modification of leg lines!