First, women's menstrual sleeping position taboo 1, sleeping on the table Many office workers rest in the office at noon during the day, and it is forbidden to sleep on the table with their hands as pillows. This is not only not conducive to menstrual blood discharge, but also severely oppresses internal organs, making breathing difficult and even threatening the reproductive system.
2. Sleep on the sofa and sleep on the sofa at home. Taking a nap while watching TV is a pleasure. If you sleep like this during menstruation, your heart rate will slow down and your blood vessels will dilate, resulting in a decrease in residual blood in various organs, which is not conducive to the smooth discharge of menstrual blood.
3, women with pillow sleep should have enough sleep during the physiological period, preferably lying on the right side. Don't use a pillow that is too high to sleep at night, which will easily lead to breathing difficulties and hinder blood circulation in the body. The pillow should not be too low, otherwise it will easily cause stiff neck and aggravate dizziness during menstruation.
4. The influence of supine position on the uterus No matter which supine position, it does not seem to pose a threat to various organs of the body, but it actually has a great influence on the uterus. The normal position of the uterus of normal adult women is in the center of pelvis, and the uterus leans forward.
Encyclopedia: If you sleep in a prone position for a long time, it is very likely that there will be uterine displacement, the most common being the posterior position of the uterus, which means that the uterus will no longer lean forward and the body will undergo qualitative changes.
5, prone to reduce abdominal prone can really reduce the abdomen to have enough sleep, but also pay attention to the bloated feeling of sleeping position, but everyone knows that prone is harmful to the body. If you don't want your sleeping position to be disfigured, you'd better not choose this sleeping position.
Encyclopedia: especially for women, lying prone can easily make the chest compressed, increase the pressure on the chest, heart, lungs and face, affect breathing, and lead to facial edema and bloodshot eyes after waking up.
6. Poor circulation on the left side can be divided into right lying and left lying. Lying on the left side will oppress the heart, leading to poor blood circulation and physical discomfort; Lying on the right side is conducive to blood circulation, all organs of the body can operate normally, and the blood supply is sufficient, which is conducive to menstrual blood outflow.
Extended reading: healthy diet and attention to female physiological period
Extended reading: women pay attention to diet concept during blood supplement period
Further reading: Women should pay attention to the way they eat ice, which is harmless to the body.
Second, menstrual sleep precautions 1, too full is not suitable for falling asleep. Eating too much before going to bed is not suitable for sleeping. Chinese medicine says that if your stomach is not harmonious, you will fidget, and if you overeat before going to bed, your stomach will have to work overtime. A full stomach will keep the brain excited, so how do you talk about sleeping soundly?
2. Don't fall asleep in a bad mood. Take off your clothes and get ready for bed. Don't forget to take off your bad mood. During menstruation, getting angry before going to bed will make people's heart beat faster, shortness of breath, and it is difficult to sleep.
Encyclopedia: No matter how wronged and angry, nervous nerves will lead to unstable ovarian function, which will lead to menstrual disorders.
3, don't sleep cumbersome watches, jewelry, braces, bras, mobile phones, and pleasing makeup, it is best to remove them all before going to bed.
Encyclopedia: although the radiation of watches and mobile phones is very small, the accumulated low radiation is no less than standing under a high radiation source for an hour; Although jewelry has no radiation, heavy metal items will penetrate into the skin with sweat and hinder blood circulation.
10, pay attention to leak detection when sleeping. If the sanitary towel is used correctly at night, there will be no side leakage when lying on the right side. Or you can put old clothes on the sheets, or sew a few pieces to prevent side leakage.
Encyclopedia: the area of the bed sheet does not need to be too large, which can catch the menstrual blood flowing out and is convenient for cleaning.
Extended reading: menstrual sex? Pay attention to hygiene and don't get infected.