Now he weighs more than 90 kilograms. ...

At that time, I tried everything to lose weight.

Tell you my weight loss method, I hope I can give you some help ~

I turn the hula hoop every day, (the kind with sand in it is very heavy) once a day 1000 times ~

Dancing all over with plastic wrap ~ sweating a lot ~

At that time, my mother wouldn't even let me eat more rice ~

Breakfast: a cucumber and a boiled egg.

Lunch: a cucumber and a boiled egg.

Dinner: a cucumber

Drink water when you are hungry. This is very effective. I will stick to it for three days (because I am too hungry) and lose a catty a day!

Another one was recommended to me by my aunt. She tried it and it worked well. I can't hold on, because it tastes terrible! Ha ha ~

Eat normally in the morning, noon and evening, but drink a cup before meals, pour a third cup of white vinegar and add a spoonful of honey to the little finger (it tastes bad, but it will be effective if you insist) ~

I also lost more than 30 kilograms according to the above weight loss method ~ I hope I can help you and wish you success in losing weight!