Is summer the season to love beauty and lose weight? Summer is the season that girls hate most, because there are many delicious things, but if they eat too much, they are afraid of getting fat. But summer is the season of food temptation, right? About three or five friends, a delicious midnight snack can always eliminate the fatigue and tiredness of the day. Barbecue, spicy crayfish, roast duck, salted chicken, spicy duck neck, Regan Noodles, zhajiang noodles, three fresh bean skins, soy sauce cakes, Melaleuca cakes, hot and sour powder, Sichuan chuanchuanxiang, spicy hot pot, Guilin rice noodles, crock soup sour soup powder, and several bottles of cold beer!

Today, beautiful women can have a good meal. Today, Bian Xiao recommended a healthy, green and nutritious diet to everyone, which can ensure rich nutrition, avoid getting fat after eating, regulate the stomach, and really detoxify and slim down.

1, reasonable collocation

In order to reduce food intake and maintain abundant energy, it is necessary to reasonably match daily food, so that the ratio of protein, healthy fat and carbohydrate can reach the best 2: 3: 5.

2, eat 7 points full every meal.

If you want to eat normally, remember to eat only 7 minutes full every meal, which is not only good for your health, but also can slowly reduce your appetite, which can slowly control your appetite and prevent excessive calorie intake.

Step 3 change large portions for small portions

In fact, there is a certain relationship between people's food intake and the size of tableware. If the tableware is too big, you will eat more food. If there are as many as before, but change to small tableware, people will stop eating because of psychological effects, which can also reduce eating.

Step 4 control your appetite

If you want to control your appetite, you can only take your time. If you are too anxious, eating only a little food a day will greatly increase your appetite and may cause endocrine disorders, but it will not pay off.

5. Choose foods with less calories.

Vegetables, coarse grains, beans, potatoes and other foods are not only low in calories, but also very high in nutritional value. They can also increase people's satiety, prevent excessive energy intake, help to lose weight and body health.

6. Slow down the speed of eating

Slowing down the speed of eating will also reduce people's appetite. If you eat too fast, you will unconsciously eat too much food. But if you eat slowly, you will feel that you have eaten a lot and feel full because of psychological effects.

7, timely vitamin supplements

Burning body fat requires a lot of nutrients. Among them, vitamins must be supplemented. When eating a diet meal, with the reduction of carbohydrates, we must ensure the intake of nutrients, so as to ensure that the body burns fat.

This article deserves your praise and collection. If you don't understand the problem of losing weight, you can trust me privately.