Otherwise, even if you do 200 sit-ups a day, you won't see your abdominal muscles for three years.

The reason is that the fat content is too high, and the fat covers the muscles. How to look at muscles without consuming fat?

Sit-ups are anaerobic exercises, a way to exercise strength and muscles, and cannot reduce fat.

And fat can't be turned into muscle, it can only be consumed.

Aerobic exercise can consume fat, and jogging is the best way to exercise. The gym can choose aerobic equipment such as treadmill, elliptical machine and spinning bike to reduce fat. But no matter how you exercise, the duration must be long, not less than half an hour, otherwise it will have no effect, because aerobic exercise begins to consume sugar, and then consumes fat after consumption. This process usually takes more than 20 minutes. Teacher Luo of New Oriental has a trick four times a week. It is a truth to jog for 20 laps on the playground every time, and then eat tomatoes when you are hungry. It's just too much exercise, but he can lose 50 pounds in 50 days, and I still admire him.

In fact, it is diet, and you can diet properly during fat reduction.

Anaerobic exercise can be put before aerobic exercise to exercise muscles and strength, which can consume more sugar and make the latter aerobic exercise enter the fat-reducing stage faster. Anaerobic exercise is not limited to lifting dumbbells, but should be a comprehensive exercise.

Finally, it is important to keep exercising. As long as you persevere, it will definitely have an effect. I wish you success ~ ~! ! ! ! !