Yes, drinking ginger brown sugar water can eliminate toxins and waste liquid in the body, eliminate edema, help gastrointestinal peristalsis, promote digestion and eliminate fat, thus achieving the role of assisting weight loss. At the same time, it also has the health care effects of lowering blood pressure, clearing away heat and toxic materials, enhancing blood circulation, improving human immunity, lowering cholesterol, scavenging free radicals, resisting aging, warming the body and dispelling cold, invigorating stomach and appetizing.

Practice of ginger brown sugar water

Ingredients: 36 grams of ginger, 40 grams of brown sugar, 800 ml of purified water;

Practice steps:

Peel ginger, wash and cut into pieces (3 mm thick), and then pat it open with a knife;

Pour pure water into the pot, put down the ginger slices and cook for about 5 minutes on medium heat;

Turn to low heat, add brown sugar and stir to melt evenly;

Cook for another two to three minutes, put it in a bowl, and let the ginger and red dates cool to the point where they are easy to drink;

Note: people with yin deficiency, severe internal heat, inflammation, hepatitis, easy to get angry and hair loss should use ginger brown sugar water with caution.