2. Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively promote people's metabolism and accelerate fat decomposition. If you want to lose weight, you must drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have a completely opposite fattening effect, because drinking Pu 'er tea at this time will dissolve the fat deposited in the body, dredge the stomach, open your appetite when eating, and easily promote obesity;

3. Pu 'er tea itself contains lipase which decomposes fat. This lipase has a good effect on fat decomposition, and it can digest and consume fat for many people who are reducing their stomachs. Moreover, Pu 'er tea can also maintain beauty and protect the stomach.