Exercise is divided into aerobic exercise and anaerobic exercise Generally speaking, to achieve good weight loss effect, it is best to combine these two methods. From the experience, the effect of long-distance running is better, but it takes more than 30 minutes to achieve the goal of losing weight. However, a popular high-intensity hit exercise, which can achieve the effect of running for an hour in a short time, is also popular. I hope my answer can help you!