? The original intention of running is to be thin. 2065438+September 2005, I ate and drank, weighing 65KG. Looking at his big waist, I collapsed and decided to lose weight. Considering that dieting is too painful, I'd better go running. While it was still warm, I quickly prepared a pair of running shoes. The alarm clock is set at 5 o'clock in the morning, and I start from 3 kilometers. I had a hard time, panting and aching muscles. Running into 10 km on the 50th day greatly increased my confidence in sports. From then on, it was like beating chicken blood. Running has become a ritual. If you don't run, you always feel something is missing. From June to February, 5438, all the friends who ran together in the morning went into hibernation. In order to fight laziness, I added 100 people, nine classes in five periods, actively ran against the cold, learned a lot of running knowledge, adhered to the principle of healthy running without injury, and completed the first half horse in my life step by step (score 2: 13).
The park where you often run.
? Running and running, I found myself thin, the discomfort of cervical vertebra was gone, I enjoyed food fearlessly, my mood was always good, and the physical and mental scratches of time were lighter. In the sixth period, I ran easily and freely, enjoying the scenery along the way while running, at a leisurely pace, leisurely and gorgeous. Although the daily running route is basically the same, every season and every morning has different beauty. What makes me most happy is that my family, friends and colleagues have started running since I insisted on running. This change makes me very happy. In fact, everyone has a running heart. If you can get a good start, why not?
? The seventh Beijing delegation had a great time. Trotting slag continued to follow the footsteps of the Great God and ran over several half horses in succession, trying to unlock the whole horse. Ma Bei's experience is perfect. Thanks to Sister Ping for running all the way and finishing the race at 4:49, without exhausting her wild strength. When I successfully rushed to the finish line, my mood was still quite surging, and I felt that the world was wonderful in an instant.
Ma Bei, Sister Ping and I met Jingmei.
? Bird's Nest Half Horse, led by Pile God, running all the way, beauty Pan Huaqiong, half horse PB 1:54.
Want to be a serious runner, practice the core, want the vest line, and apply to join the super core group of Brother D. KEEP card has always been a supplement to running in foggy days, but it is lazy without organization. The core group has strict group rules, a yellow card warning from Brother D, a real-life demonstration from Teacher Gao, technical guidance from the Navy and Xiao Ming, and a luxurious KEEP card from my friends, which inspires my blood to boil. Run 4 days a week as planned, keep 1 hour for 3 days, and the ratio of three meals is 3:3:3 according to the main food protein and vegetables. The eighth period got off to a good start, losing 10 Jin in a month, haha, the vest line is just around the corner.
Thanks to a hundred people for a hundred days, I can't keep running without the inspiring atmosphere in my class, and I have made many positive and optimistic friends. I love you. I wish everyone more and more happy and younger, and continue to create miracles for the ant family for hundreds of people. Let's work together.
? Every drop of sweat from running is the best reward for the years. 20 17 insist on running, reading, working hard, staying with family, keeping a good mood and becoming a better self.
My little goal 20 17
1, 20 17 annual operating amount 20 17+N
2. All the horses enter at 4:30.
Step 3 play cross-country twice
4. vest line