1, climbing stairs, in addition to normal climbing stairs, you have to go up and down stairs for three to four days every week for half an hour, which can consume about 800 calories and exercise the muscles of calves, thighs and buttocks.

2. Run in the same place, choose an open space of about one square meter indoors and in the campus corridor, and keep running in the same place every day 15 minutes.

Step 3 walk. About half an hour after dinner, you can walk back and forth in the dormitory aisle for 30 minutes or walk slowly on campus with a few classmates for 40 minutes, which not only helps digestion, but also speeds up calorie consumption.

4, yoga, take 30 minutes every night, practice yoga with roommates, yoga comes from the ancient Indian fitness method, not only can strengthen muscles, increase toughness and flexibility, but also keep slim. There are many kinds of yoga. You can choose yoga that is easy to learn and can slim down the whole body.

5, belly dance, when you are free on weekends, download videos from the Internet to learn belly dance! It's a good thin waist dance. Jump 3 to 4 times a week, and you can achieve the effect of quickly slimming your waist.

6, skipping rope, one or more people can skip rope in the dormitory aisle, skipping rope is also a good weight loss exercise, you can jump for 20 minutes every day.

7. Drink water in the morning. After getting up and washing in the morning, you can drink a cup of boiled water first, and then have breakfast, which is helpful to clear the intestines and detoxify.