After the last leg reduction, many sisters said that the legs were the same, and the reasons were similar, basically because they didn't have time to rest after running exercises in high school. Then, I followed everyone's advice and found out my foam shaft and stretching plate. Now I will sort out the stovepipe methods pointed out by everyone in the comment area. Let's work together to improve the leg shape. First of all, the reasons that may lead to thick and curved legs may include:

(1) did not relax in time after exercise.

(2) The walking posture is wrong and the power point is not good. Walking like this is easy to compensate for the calf, dragging the whole body with the calf, which is particularly tired and hurts the knee.

(3) Always sit cross-legged and cross your legs.

(4) It may also be related to careless standing posture. There are some buttons on the knee.

Here comes the answer:

Don't cross your legs and sit cross-legged, and refuse this sitting posture.

2 Stretch more and move your ankles.

3 practice hip arch. First, restore the non-pathological arch to its normal position.

4 change the walking posture, walking posture can not rely on the calf, but on the thigh and buttocks. After a long time, you will be straight, and your posture will be better and more symmetrical.

⑤ Exercise pelvis, correct pelvis and keep spine neutral.

⑥ Straight leg training. Recommended: Ouyang Xiaochun (early video, about 20/2 1 year video) J Pill (Jiawan) rehabilitation training (early video). These are all seen in the small broken station. Ouyang Xiaochun has a number in the little red book, and J Wan has only seen it in Mile Mile.

⑦ Remember to stretch with a foam shaft every day. The first few days will be hard. Just get through it.

8 Muscles and legs are huge. Vivi, a useful yoga teacher, has a stovepipe course. She used to be the on-site teacher of keep. This action can be used as a stretching action after exercise.

Pet-name ruby a little diet, a little! ! Because chicken is wrapped in fat, you should exercise properly. A small amount of dieting combined. Of course, dieting is also the least recommended.

Attending usually pay attention to the second toe on the knee.

Summary of stovepipe movement: 1 Clam opening and closing, baddha konasana, supine baddha konasana, Hip Bridge, Frog Prone, Kneeling Side Kick, Yoga Dove Style (recommended by Second Sister) 2 Lin Qianyu stovepipe 3 Collection of graceful ballet stovepipe (outside, inside, third set, fourth set) 4 Pamela stovepipe Collection (ultimate stovepipe)

Personally, the most important thing is to try to accept yourself and accept that imperfect self. I didn't know it until I sent a leg-shaped little red book. In fact, most girls have leg bending or muscle leg problems. We can work hard for better ourselves, but don't worry too much about our health. Girl, you are already excellent! !