My home is the producing area of iron stick yam.
You can't eat yam blindly. Yam is also particular about when to eat and who to eat. That's all that matters. Yam is similar to tonic, so you can't eat it every day, otherwise it will be counterproductive. Usually you can eat yam in the following situations, which is good for your health.
First, people with poor digestive function can often drink yam, and patients with gastrointestinal diseases who have difficulty digesting food can often eat yam to improve their stomach. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to strengthening the spleen and nourishing the stomach and improving the digestive function of the stomach. It is really a good thing that medicine and food have the same origin to strengthen the spleen and stomach. People with spleen and stomach weakness, loss of appetite, fatigue, diarrhea and other diseases can eat some yam. People with "old stomach trouble" can eat more yam. Allantoin contained in yam is helpful to the repair of gastric mucosa and has a good effect on old gastric diseases.
Second: Women who plan to lose weight can eat yam, which is a good thing to lose weight. Yam contains less calories, more nutrients and rich crude fiber, which can increase people's satiety and control their appetite for food. The most important thing is that the fat content in yam is very low, which can achieve the purpose of slimming.
Third: Old people who are prone to colds can often eat yam, which has the function of strengthening the spleen and benefiting qi. Eating yam together with other foods has a good effect on patients with cold and qi deficiency.
Fourth: People who cough due to lung deficiency can eat some yam, which contains mucus, which has the function of lubricating and moistening dryness, benefiting lung qi, moistening lung and relieving cough.
Fifth: Female friends with cold hands and feet can often eat yam. Cold hands and feet are closely related to physical weakness. The use of Chinese yam black chicken soup and longan yam soup has a good effect of tonifying the middle energizer, benefiting qi and nourishing blood. You can try to cook these two kinds of food at home, especially for patients with cold hands and feet.
Sixth: people with kidney deficiency can eat yam, which contains a variety of nutrients and can strengthen the body and tonify the kidney. People with poor renal function can often eat yam.
Seventh: People with diabetes can often eat yam. Mucinous protein contained in yam has the function of lowering blood sugar, and has a good effect on treating diabetes, which is a good diet for diabetic patients. Eating more yam can play a very good auxiliary role.
The efficacy of yam is far more than that. It contains mucin and vitamins, and is a good food for preventing cardiovascular diseases and prolonging life.
Yam looks unremarkable, but after understanding its efficacy, it has attracted much attention!
Please remember to adopt ~! ~! thank you