Let you have a beautiful back. The body is the foundation of our life. In our daily exercise, long-term inactivity may make our physical function decline. This sport requires high physical fitness. Let's share the benefits of having a beautiful back. Let's have a look.
Let you have a beautiful back 1 1, exfoliate.
Acne, uneven skin color? Exfoliate twice a week. It takes about 1 month to exfoliate with a scrub at home, and it takes about 1 ~ 2 times to go to the SPA to see a beautician. The beautician will use high-concentration beauty liquid containing fruit acid and A acid, which can exfoliate and activate cells, and at the same time, cooperate with beauty equipment to help acne. For home care, you can apply special acne care products to the acne area. If you are in a hurry to wear a backless dress, you can also apply concealer to the acne marks to make your back skin fair and symmetrical.
2. Dorsal membrane
A good way to clean up expired masks. An inexhaustible cleaning mask can be used as a back mask to help remove excess oil, improve roughness and blackheads, and rejuvenate the back skin.
3, spray a spray of sunscreen.
In addition, most women rarely use sunscreen on the skin that is often exposed on the back, which is also a big problem that causes uneven skin color. Most of the reasons for not wearing sunscreen are that you can't wear it. Then, use a spray-type sunscreen product, spray it before dressing, and then put on clothes after it is completely absorbed, so as to ensure that your back skin will not age ahead of time due to sun exposure. As mentioned earlier, the amount of sebum on the back skin is 10 times that on the face, which is really relaxing. You will get acne because of clogged pores. Please pay attention to using cleansing oil Clean Sunscreen products before bathing every day.
4, lymphatic detoxification massage
Poor blood circulation or poor lymphatic circulation will form back muscle tension. Lymphatic detoxification massage can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.
5. I also lost weight on my back.
The back is a physiological bend from the head to the waist, supported by abdominal muscles. The spine is the center of the human body, so it is very important to lubricate its connection with muscles. Compared with European and American women, China women have strong back muscles, relatively weak abdominal muscles, narrow thigh joint movement area and stiff shoulder joints, and are prone to humpback, lumbar disc herniation, round shoulders and other problems. It directly affects the beauty of the back lines. It is necessary to exercise regularly and consciously to support the core muscles of the spine, so as to prevent the "meat" back problem.
Usually, you can wake up your nerves by touching or knocking at the door. Therefore, doing more twisting movements at ordinary times can increase the flexibility of the shoulder joint and make it more flexible.
6. Special back body lotion
Buy a refreshing body lotion specially for the back to prevent the beauty troubles caused by excessive oil secretion. Make-up water can also be used as a back emollient in summer.
7, hot and cold water alternately beautiful back
Too high water temperature will lead to premature relaxation of the back skin. It is suggested that the bath water temperature should not be too high, and it should be kept between 30-45 degrees Celsius. You can also spray the back skin with a cold water nozzle to make the skin firmer.
8. Back massage exercises to correct hunchback.
Most of the work at the desk is in a forward bending posture, which leads to stiffness and hunchback of the chest muscles. Action 1 can relax the muscles in the front of the body. Action 2 can increase the flexibility of lumbar spine and scapula through flexion posture. Action 1, prone, lift the spine backward and upward one by one, keep this posture for 2 breaths and then relax. Action 2, lie on your back, slowly lift the upper body forward and bend it, slowly highlighting the breath. Recover after two breaths.
9. Sitting posture
It is also important to have a beautiful back, keep a good sitting posture and exercise your legs. First, put your feet on the ground, sit completely in the chair and tighten your hip muscles. The shoulders sink, the strength is concentrated in the abdomen, and the body weight falls on the ischium. Then stretch the spine one by one and sit up straight.
Let you have a beautiful back. 2. Beautiful back movements
Cat bow back type
1, the cat's arch back
Bend your knees, kneel on the yoga mat, slightly tilt your hips, sink your waist, and hold your hands shoulder-width apart.
Inhale, raise your head, press down on your back and waist, and tilt your hips up. Hold for 5- 10 second.
Exhale, bow your head and arch your back upward for 5- 10 seconds.
2. Shake your arm
Stand, chest out and abdomen in, legs open shoulder width, hands akimbo. Shake your arm back and forth gently until you feel tired. It can make your back muscles exercise, make your back firmer, and facilitate your back training.
3. Permanent legislation
Stand with your feet together, take a deep breath, tighten your shoulder blades inward, wrap your left hand up to your back, and wrap your right hand down to your back. Pull your finger as far as possible, hold this action for 6 seconds, and then do the same action on the other side. Repeat the action 20 times on each side and practice 5 groups. Long-term persistence can not only reduce the excess fat on the back, but also relieve the stiffness of the back.
4, small exercise before going to bed
Before going to bed every night, you can do some exercises in bed, such as sit-ups, push-ups, massage, etc. Or rub your feet to reduce deficiency fire, tonify the kidney and improve eyesight, and relieve the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Second, beauty back care
Dry and sensitive skin in winter is prone to various skin problems. You can regularly clean the entire exfoliated back. It is very convenient, pleasant and practical to gently scrub with a special long-handled bath brush or loofah. There are also many people who have acne and acne on their backs because of their exuberant oil secretion. This back needs your careful care. Sulfur soap or anti-inflammatory essential oil (such as tea tree and lavender) can be used in water. This kind of work should be done frequently in severe winter to have a healthy back.
In addition, don't forget to apply moisturizing lotion to your back after cleaning. Or give your back a regular hydrotherapy.
Third, the daily beauty back precautions
1. Adjust the workbench and keep a good posture. The spine is healthiest when it is in a natural neutral position. To choose a chair with a suitable height, your feet and back should rest on the support, and your knees can be slightly lower than your hips, which is the most comfortable posture for you. Adjust the angle of the computer screen to ensure that it is in front of the line of sight.
2, regular activities, at least one hour to stand up and exercise. Try to put folders and other items where you have to stand up to get them, or consciously stand up to answer the phone and take a walk after lunch.
3. Stretch your back. Stand up straight every half hour at work, put your hands on your lower back, lean back and stretch slowly and steadily.
4. Hold your back. When sitting idle, put a small pillow or cushion under your back, and often change the inclination of the backrest, which can provide support for your back and reduce the excessive pressure on your muscles.
5. Pay attention to the diet structure. Eat more low-fat, nutritious foods and supplement calcium. Diseases can cause pain in the spine and back, so you must take enough calcium to ensure bone hardness.
6. Hot bath or ice compress. Taking a hot bath will relax muscles and relieve back pain, while local hot compress will cause muscle swelling and aggravate pain. Ice can relieve the pain, but don't let the ice directly touch the skin, but wrap it in a towel and apply it to your back.
7. Massage. It is very effective for dull pain and muscle sprain caused by daily muscle tension, especially for acute back pain.
8. Strengthen exercise. Exercise should be done every week. Exercise can strengthen and stretch the muscles that support the spine, not only to protect the spine, but also to protect tendons and ligaments by absorbing the pressure that will hurt soft tissues.