Is the wheel so powerful? Not only bare shoulders and beautiful back, breast enhancement and hip lifting, but also slim waist and legs, which is simply against the sky! For women, being fat is not the most terrible thing. What is terrible is unchangeable aging, and the most terrible thing is being fat and old. Nobody wants to get fat or get old. What yoga style do you recommend today? One-legged wheel, one of the classic wheel variants, works really well. Let's have a look!

1, one-legged wheel

One-legged wheel, after completing the wheel pose, open the hips, and one leg extends upward from the ground and is perpendicular to the ground. Pay attention to stretching the spine area, so that the spine sinks in an arc shape, the hips are retracted and lifted, the hips are lifted and the abdomen is closed, the chest cavity is expanded, and the front side of the body is opened, so that the trunk is arched.

Wheeling is a full-body stretching exercise, which requires high demands on the spine, shoulders, back, arms and legs, and it is still difficult to practice. When starting training, please pay attention to the following points:

A. these postures need to focus on the hands and feet. Practitioners with insufficient arm strength, stiff leg joints and unstable center of gravity can strengthen this exercise.

B. Practitioners with neck and spine problems need to practice seriously.

Asana efficacy:

A. Open shoulders and beautiful back: a classic action to stretch the spine, strengthen the back strength, relax the shoulder area and correct bad posture such as hunchback.

B. Breast enhancement and hip lifting: enlarge the chest area, tighten the hip lines, prevent sagging breasts and flat hips, and shape the body.

C. Skinny waist and beautiful legs: activate waist area, stretch leg muscles, reduce excess fat, promote metabolism, slim waist and beautify leg shape.

Practice points:

A. At the beginning of supine posture, your back is on the ground, your legs are shoulder width apart, and your hands are on your sides.

B. Bend your elbows, put your hands backhand on both sides of your shoulders, put your fingertips on your legs, bend your knees, put your heels against your hips, and put your knees up.

C. Abdomen in, feet on the ground, hips tightened and lifted, and at the same time, arms were stressed to make the top of the head touch the ground, chest was expanded, and the trunk was slowly arched upward until the hands were straight and balanced, and the toes stood on tiptoe.

D. Open your hips, extend your right leg upward from the ground and keep it vertical to the ground for 30 seconds.

The wheeled effect is simply too powerful. Girls who want to lose weight and shape can practice more. Remember to collect!