It depends on your mentality ~

I have a three-month weight loss plan myself.

Eat apples+milk or better have some porridge every morning.

Have some cucumber at noon

tomato

Eggs (of hens)

Bread or something, it is best not to eat staple food for dinner.

Have some fruit.

Just drink some milk.

Don't eat anything before going to bed.

Drink about 8 glasses of water every day.

. That's how I insist. I will lose 9 kilograms in three months.

But the consequence of losing weight is dizziness.

be lacking in strength

The resistance is much worse.

I hope this girl will think twice when she loses weight.