Don't underestimate beautiful and fashionable girls, because you don't know how hard you work to have a good figure and skin, how hard you work privately to keep your figure and control your posture, and how persistent you are to take care of your skin day after day. Looking good can't be separated from innate factors, but it can't be separated from acquired efforts. So, don't say that a beautiful girl is a vase, you don't know how much perseverance it takes. As the saying goes, there are no ugly women, only lazy women. Unwilling to spend time and energy is an excuse for laziness.

Then, what small efforts can girls who are average-looking and want to look better quietly make every day?

In order to lose weight, I don't eat after ten o'clock in the evening. Don't sit or lie down for half an hour after dinner, stand or walk. Sister, I should be an otaku, so I will choose to stand against the wall and play mobile phones, games and books. Remember to collect greedy "repentance solutions". Cucumber with boiled eggs, soy sauce and mustard may taste better. But don't eat more than two egg yolks a day, the cholesterol is too high. Eat all day, brush fat and clear the intestines. These two kinds get thinner as you eat them. This is the secret recipe of actress Crystal. She doesn't even touch soy sauce when she needs to lose weight quickly. After taking a bath, the skin care trilogy is essential. Don't forget to take care of your neck. Good skin can't be bought with a bottle or two of essence, so the winner is the person who insists on skin care. Apply the mask at least twice a week, even in winter. Skin care work is very complicated, even if you are busy, don't forget three things you must do every day: body lotion, hand cream and lipstick. Girls' faces are beautiful, but their hands and feet are rough, which gives people a great impression of contrast. Therefore, if you persist for a long time, you can reap your exquisiteness and beauty. Sun protection, ultraviolet rays will accelerate skin aging, even if you do the first few steps, but forget sun protection, everything is in vain. So no matter what method is used, sun protection is essential. Regular exfoliation, normal skin metabolism will accumulate some dead skin, which will make the skin dark and rough. Regular removal of these keratin accumulations will make your skin care products such as essence water emulsion mask better absorbed. Eat and drink more, and wake up with a cup of warm water to clean your stomach. You can also drink a glass of water before taking a bath to avoid feeling thirsty. Eat a few red dates every day and eat a lot of fire in moderation. Make up for what is insufficient. Eggs, milk, soybean milk and apples can be eaten at least every day. If you insist on using them, you will find that your skin will become delicate. Good habits of going to bed early, staying up late will make your skin worse, your hair will fall off, and your temper and memory will deteriorate. Good sleep is the best skin care product. Try to develop a biological clock for defecation every day. One is to detoxify, and the other is to lose weight. Soak feet more, promote blood circulation and dispel cold and dampness. Functional ones can buy several foot-soaking bags. Persistence can improve dysmenorrhea. Don't cross your legs. Nowadays, many girls like to cross their legs when sitting down. Professional women think it is an elegant gesture. This bad habit will affect not only posture, but also pelvis. It seems troublesome and uncomfortable to insist on doing this, but think that you will benefit in the end.