Action essentials: put your hands back, cross your fingers, stretch your hands down and pull your shoulders down, and stay for about 1 minute to keep your breathing smooth; Look down at the navel, turn to the lower left and then to the lower right, and stay in three directions 1 minute.

Joke: Don't lock your elbow. Turn your shoulders back, open your chest and stretch your shoulders and neck. Don't push your lumbar spine forward.

Applicable people: office workers and drivers who use computers for a long time.

# Wrist stretch #

Action essentials: put your hands behind the table and stretch the muscles in front of your wrist for about 3 minutes.

Tips for lacing: If you can't turn your fingers completely to yourself at first, you can stretch out first, wait for the muscles in front of your hands to relax, and then operate slowly.

Applicable people: people who use computers all day and need to use their wrists repeatedly for a long time, such as engineers, editors and dentists.

# Push the sky with your hands #

Action essentials: inhale, pull your hands from the side to the top of your head, exhale, stand on tiptoe, lock your fingers to the sky with your hands, inhale and stay, exhale and step back on the floor, and repeat up and down for 5 times.

Tips for lacing: When holding hands upwards, the shoulder blades should be stable downwards, and don't shrug.

Applicable people: people who have been standing for a long time for a long time, people with skewed pelvis and easy backache.