The more you sweat when running, the thinner you are.

The answer is: sweating a lot has nothing to do with being thin.

Relationship between sweating and body:

How much you sweat has nothing to do with weight loss. Sweating may only be because your body has a stronger ability to regulate body temperature, and sweat volatilizes and takes away excess heat from your body, so your physical fitness is better. It can regulate your body temperature and keep your core temperature at a reasonable level, so that you can run faster and farther.

Sweating needs to pay attention to the following points:

First, replenish water or energy drinks in time to avoid the danger of electrolyte imbalance in the body.

The second is to wipe off the sweat on your body in time, otherwise a large amount of sweat flowing on the body surface will block pores and affect the discharge of sweat.

Every time you insist on completing the exercises, you will feel more confident and fulfilled, and then you will have a good mental state when you face the work. Come on, my friends!