The benefits of weight loss by equipment and fitness, in the turbulent wave of weight loss, the most advocated is healthy exercise to lose weight. In addition to unarmed exercise and equipment, indoor fitness equipment is more classified, and another function of fitness is to lose weight. Let's share the benefits of weight loss and fitness equipment.
Benefits of Weight Loss Fitness Equipment 1 Advantages and Disadvantages of Five Weight Loss Equipment in Gym:
1, Weight loss equipment: treadmill-total weight loss
Advantages: Running is the most basic exercise of human beings, and the exercise on the treadmill can make the body achieve a comprehensive training effect.
Limitations: Running has certain pressure on joints, and people with knee and hip injuries or the elderly are at certain risk. The noise is relatively loud; Subjective fatigue is relatively strong during exercise.
Conclusion: Danger.
2, weight loss equipment: mountaineering machine-practice donkey.
Advantages: it can effectively help the body burn calories; It has a good shaping effect on thighs and buttocks.
Limitations: Practitioners need to master the rhythm of stepping and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During exercise, the upper limbs do not participate in any exercise.
Conclusion: There are upper limb restrictions.
3, weight loss equipment: fixed bicycle-to create slender legs.
Advantages: it can effectively help the body burn calories; The pressure on the ankle is less than that on the treadmill, which is safer; Compared with other aerobic equipment, the fixed bicycle occupies a smaller area; Leg shaping effect is better.
Limitations: single training method; The upper limbs do not participate in any exercise during the exercise.
Summary: the form is single and it is easy to form a sense of boredom.
4, weight loss equipment: rowing machine-whole body weight loss
Advantages: it can make the muscles of the whole body get good practice; More interesting.
Limitations: It takes some time to be familiar with and master the correct skills; Poor resistance adjustment can easily lead to muscle strain. Pay attention to the need to stop exercising to adjust the resistance during training. Compared with other aerobic equipment, it occupies a larger area.
Summary: skills are not easy to master.
5, weight loss equipment: elliptical machine-fun slimming
Potential: It combines walking, climbing stairs, cycling and skiing. Can exercise the coordination of upper and lower limbs. There is little pressure on the joints when practicing, and it is a sports instrument suitable for all ages. There is less noise.
Limitation: The angle and way of lower limb movement are limited.
Conclusion: There are lower limb restrictions.
According to the above understanding, we know that the fitness instructor in the gym can really help us lose weight healthier. You should use fitness equipment that suits you, so that you can carry out more targeted weight loss training and achieve the effect of losing weight. Fitness equipment is not suitable for everyone, it depends on your own situation.
6.hula hoop
Many artists with small waists admire hula hoop very much. Hula hoop is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.
Advantages: The effect of waist line sculpture is quick and obvious.
Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.
Body time: more than 20 minutes or more than 500 times.
Tips for slimming: It is best to slim your waist with hula hoops and sit-ups, otherwise you may feel that your waistline is out, but your abdomen is prominent!
Weight loss effect: ★★★★
Practical durability: ★★★★★
7. Weight loss circle
In fact, there are many functions of slimming circle. It can shape the fat in arms, legs, abdomen and other parts, and is an all-round slimming aid. Although it will be easier to follow the teaching video, in fact, when you get to this weight loss circle, you will play your potential and naturally find the trick! Advantages: You can exercise several muscles at the same time.
Disadvantages: general fitness equipment stores are more difficult to buy.
Fitness time: 1, 3 times a week, each time 15 minutes or more.
Tips for slimming: follow the teaching video and do it while watching, which is interesting and effective!
Weight loss effect: ★★★★★
Practical durability: ★★★★★
8. Resistance ball
Resistance ball is a simple and interesting sport. Doing it by hand or with doughnuts has a good slimming effect, and doing it with the whole family can also enhance feelings. If you often feel sore, you can also use the resistance ball to help you relax, lose weight and stretch, killing two birds with one stone.
Advantages: In addition to training muscle lines, it can also stretch bones and muscles and increase softness.
Disadvantages: it takes up a lot of space and is easy to store after deflation, but it must be inflated before the next use.
Physical time: do 15 ~ 20 times for each movement, and do 3 rounds. 1 Do it at least twice a week.
Tips for slimming: Don't put it in the living room or bedroom, but usually sit as a chair.
Weight loss effect: ★★★★★
Practical durability: ★★★★★
9. Abdominal chakra
The first contact will definitely be quite laborious, because you will be sweating after doing it several times, but you will feel obvious in your abdomen after doing it. Therefore, girls with a lot of abdominal fat can quickly see Karen Mok's sexy abdominal muscle lines as long as they overcome inertia, increase the number of times step by step and keep doing it!
Advantages: you can train the muscles of your arms and abdomen at the same time.
Disadvantages: If you use the wrong force, you may feel sore hands but not your abdomen.
Physical time: depending on your physical condition, some people can't stand up after two times, and some people can't feel it after ten times. It depends entirely on your feelings. Remember that haste makes waste, and the consequences of doing too many things at once may make you unable to do it all week!
Weight loss effect: ★★★★★★★
Practical durability: ★★
10, treadmills
People who seldom walk or run want to have a treadmill to help modify the curve of the lower body, but it is really tiring to repeat the boring steps all the time. If you don't really like sports, it will be difficult to last.
The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function! Don't be afraid. It won't last. Look at the following tips, and you will definitely get a good slimming effect on the treadmill.
Advantages: In addition to modifying the hip and leg lines, it can also improve the cardiopulmonary function.
Disadvantages: it takes up a lot of space and is not easy to store.
Physical time: more than 20 minutes.
Tips for slimming: Put on your picnic clothes and imagine yourself hiking. The monotonous movements can last longer.
Benefits of equipment weight loss and fitness 2 Benefits of equipment training in the gym
1. Helps to reduce fat.
Through equipment training, you can increase muscle weight, help reduce fat and improve metabolism. When the human body does not exercise, it consumes 75- 1 10 calories per kilogram. Then for every kilogram of muscle added, the calories consumed are equivalent to losing 3-5 kilograms of fat a year. And with the increase of muscle strength, it can consume body fat more effectively.
2. It helps to increase muscles.
Experts have confirmed that women's muscles will not develop after a lot of strength training. Because the hormone level of female body for muscle development is only110 to 1/30 of male body. According to statistics, women who do equipment training three times a week will only gain 1.75 pounds of muscle and lose 3.5 pounds of fat after eight weeks on average. The figure will look more stylish.
Strengthen bones
Generally speaking, the human body is about 18 years old, and the bone mineral density (i.e. bone mineral density) has been set. However, if we insist on muscle strength training, only after 24 weeks of strength training, we can increase the bone density of the spine by 13%. So strength training can greatly strengthen bones. Strength training is also the enemy of osteoporosis.