1 appetizing healthy way to eat lettuce fermented by lactic acid bacteria is slightly sour and delicious, which is helpful for digestion. Kimchi is rich in lactic acid, which can stimulate the digestive glands to secrete digestive juice and help the digestion and absorption of food.

2 Protecting the intestines Eating kimchi regularly can increase the beneficial bacteria in the stomach, inhibit the pathogenic bacteria in the intestines, reduce the probability of suffering from gastrointestinal diseases and increase the body's resistance.

3. Pepper, the main substance that promotes the metabolism of kimchi, can promote the secretion of gastric juice, thus helping the digestion of the stomach; In addition, rich vitamins also have anti-acidification effect, and can help physiological metabolism, stimulate appetite and promote blood circulation. Pepper, garlic and onion ginger in kimchi can promote metabolism in the body and help the body sweat.

4 slimming Chinese cabbage, as the main ingredient of kimchi, has extremely low calories. Garlic has the function of burning fat. In addition, it has a lot of dietary fiber, which can prevent constipation and enteritis, prevent fat accumulation, and effectively burn the fat that has been formed, making the body lighter.