In today's society, with the gradual improvement of living standards, people's physical requirements are also very strict. Some girls who love beauty will lose weight by dieting, while others will build sexy bodies in the gym. The vest line, peach buttock and S-shaped curve are girls' initial cognition of the beauty of fitness, and some girls think that this sweating method is too big, and they will make a simple plan for their body by climbing stairs.

So, what should I pay attention to when climbing stairs? The first is that climbing stairs requires intermittent climbing. For some people who have just tried this exercise method, as well as obese people, this method can be used. At first, you can climb the stairs for 3 to 5 minutes, then take a short rest for 3 to 5 minutes, then climb again, in turn. After getting used to this method, the body will adapt to it, making this method more practical.

The second method is circulation, which can be used in some cases with few stairs and few floors. In the process, you can crawl on a flight of stairs repeatedly, and you can also make your body function cycle step by step. This method of climbing stairs repeatedly has a great fit with some functions of our bodies. We can exercise our muscles and also train our endurance.

When climbing the stairs, be careful not to cross too much. This stair climbing exercise is completely ineffective. Too many times can't get the effect, and too few times can easily hurt your knees. So you usually use two squares at a time and walk on tiptoe, which is not easy to hurt your knees, but also can thin your legs and ankles, and the effect is remarkable.