Suggestion: illness analysis: hello, the main reason of phlegm-dampness obesity is the insufficient operation function of digestive system, which leads to the accumulation of excess water in the body. Guidance: Hello, walking after meals is a good way to stovepipe. But be careful, it's no use just walking around! Be sure to keep your waist straight, swing your hands vigorously, and the strength of walking will slowly move to your toes with your heels.