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I am 153 cm tall and weigh 50 kg. I want to lose weight. Please help me make a three-meal recipe.
Honey, I don't know if you want to lose weight quickly or slowly.

According to your weight, it is recommended to choose a slower way.

suggestion

Breakfast: oatmeal+skim milk

Chinese food: soda sucrose biscuits or whole wheat bread.

Dinner: an apple/cucumber/tomato (it is best not to eat after 5 pm)

PS: Don't eat more than five kinds a day, or the calories will be high.

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