In the past few years, ketogenic diet has been strongly recommended by many personal trainers and nutritionists in Europe and America because it can help to lose fat quickly, and even many Hollywood stars are carrying out ketogenic diet.
Kim kardashian, kim kardashian
The upper east side celebrity circle performed best.
Kim Kardashian, an enviable figure, started a ketogenic diet after giving birth to her son and successfully lost 75 pounds (34 kilograms), making her famous in the ketogenic diet circle.
How did she lose 34 kilograms?
Kardashian said that she successfully lost weight by eating salmon, green vegetables (such as spinach), high-fat foods (such as butter) and insisting on fasting starchy carbohydrates such as sugar and bread.
Harry berry. Harry berry
X-men: The days ahead.
It is hard for anyone to imagine that halle berry, an Oscar-winning actress, had diabetes at the age of 265,438+0.
With the help of ketogenic diet, Halle Berry can control type I diabetes well without relying on insulin.
The ketogenic diet also kept her perfect figure and youthful appearance. Look at the photos she has put on ins in recent years. Can you believe this is a 53-year-old woman? !
To this end, she once wrote on her Instagram, "Keto is a very low-carbohydrate food plan, which actually forces your body to burn fat crazily. I also believe that this will be of great help to slow down my aging process. "
Vanessa hudgens vanessa hudgens
In 2005, he participated in a high school musical.
When vanessa hudgens, the star of High School Musical, updated the ins, everyone found that she had lost weight unexpectedly, which instantly aroused envy: How did you do it?
Vanessa also generously shared: I am thin. She uses a ketogenic diet as a way to stay healthy and feel good.
She said, "No carbohydrates, no dairy products, no refined sugar, and high-fat foods. I think we have been brainwashed into thinking that fat is bad, but in fact, it will make you feel fuller. Your body can even burn it as fuel. "
Alicia vikander Alicia Wicander
The heroine who participated in Tomb Raider
Alicia vikander is also one of the celebrities in the star series who use ketone diet to shape their bodies.
Before filming the new version of Tomb Raider, she had implemented a ketogenic diet plan for two months.
According to POPSUGER's report, trainer Magnus Lygdback said that Sister Chop was a little uncomfortable at first, but she soon got used to the ketogenic diet and performed it well.
Her main way of eating is to supplement protein's fat with fish, MCT oil, coconut oil and avocado, supplemented by a large number of low-carbon watercress.
It is because of alicia vikander's long-term ketogenic diet that she got the perfect figure in Tomb Raider.
Low-carbohydrate and ketone diets can be so widely used to help stars shape their bodies, which proves how amazing the ketogenic diet is.
After reading so many celebrity cases, are ketologists more confident about ketogenic diet to lose weight?