Pepper is also high in vitamin components, with an average of 100g containing 198mg, and vitamin C is the highest among vegetables. Pepper is also rich in vitamin B and carotene. It can lower blood pressure, and is good for cardiovascular system. Regular eating can remove water, inhibit melanin, and whiten skin.
Eating a proper amount of pepper can speed up blood circulation, sterilize and drive away cold, and improve the symptoms of chills in hands and feet. There are many antioxidants in pepper, which can resist diseases and reduce the invasion of cancer.
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Foods that burn fat:
1, whole grain foods and vegetables
Whole grains such as brown rice and oats, green leafy vegetables such as spinach and cabbage, and fruits such as apples and pears are all rich in dietary fiber. These foods can not be completely digested and decomposed by the intestines, and the human body needs to consume extra energy to digest these foods.
2. black pepper
Piperine has thermal effect, and it can also produce capsaicin-like effect and decompose fat cells.
Step 3: energy
It contains gingerol, which can accelerate metabolism. Eating ginger can also reduce hunger and help you lose weight. Drinking ginger tea has the same effect.
Step 4: garlic
Among them, allicin helps to enhance the fat-burning and heat-generating effects of brown fat in the body. Garlic cloves can be eaten raw or dipped in marinade and sauce.
5.mustard
Like other spicy foods, it contains capsaicin and other compounds, which have combustion-supporting fat to generate heat. When eating cold salad, pasta and sashimi, you can add mustard sauce or mustard oil.
People's Network-Pepper, ginger and garlic burn the most fat.