To have good eating habits, we should first pay attention to the rules of three meals and avoid not eating or overeating. I have many friends around me. Usually due to work reasons or inertia, they don't pay attention to the time and amount of three meals. They are particularly full when they are hungry. When they are not hungry, they will choose not to eat even when it is time to eat. After a period of time, they are not only diagnosed with stomach problems, but also continue to gain weight. It is very important to keep the regularity of three meals. Eating less and eating more meals is not only the need of digestion and metabolism of our body and stomach, but also can make our living habits more regular.
Secondly, as we all know, we should have a good breakfast, a full lunch and a small dinner. Breakfast is the most important of the three meals, and it is also the most easily overlooked, while dinner, which should be a light meal, often becomes the most important meal in people's day. It is necessary to realize that this habit is wrong. Whether the arrangement of three meals is reasonable or not almost directly determines our physical and mental state of the day, so we must arrange the intake reasonably.
At the same time, pay attention to the reasonable collocation of meat and vegetables in diet. In addition to controlling food intake, weight control should also pay attention to diet. Reasonable intake of fish, protein, fruits, vegetables and coarse grains can balance the nutrients needed by our body and avoid affecting our health due to the lack of certain nutrients or substances.
Finally, we should eat more Chinese food and less fast food and junk food. Fast food and junk food have long been the source of obesity in modern society. The intake of these foods is not only not conducive to weight control, but also may cause a large number of diseases because their safety and hygiene are not guaranteed, so it is necessary to reduce or even avoid eating them.