Don't go on a diet

Cooking oil at home can be washed with water.

It doesn't matter during the day

But don't eat snacks.

Don't eat anything at the school gate.

Bananas are high in calories.

One or two a day.

You can eat some apples.

.

Steamed bread is controlled in one.

Rice is also controlled in a bowl.

I threw away the snacks at home. I left myself a desire. ..

It is best to walk for forty minutes every day.

aerobic exercise

Don't jump rope.

Run the playground.

That will only make you tired.

Because people run out of sugar after half an hour of exercise, they begin to oxidize the stored fat.

I see.

At night!

Most importantly.

Don't sleep for four hours after supper.

Eat less eggplant.

That thing sucks a lot of oil.

Meat (chicken, fish, etc.) eats white meat. )

And basal metabolism.

This is the key to decide whether you are fat or thin. ..

Some people can't eat fat.

It's just that the metabolism is too fast

There is also the problem of absorption.

Dieting will reduce metabolism.

Will cause a rebound

Difficulties in losing weight, etc.

A proper diet can

Or eat less greasy food.

sugar

Search online.

heat value

How many calories do girls need for a day's metabolism?

You will understand.

I'll give you a hint

A steamed bread has about 280 calories.

Rice is similar.

Eat less of these staple foods at night.

The basal metabolism of girls in one day is 1700- 1800.

This is the heat needed by cells in the body to work for a day. ..

I made it all by hand. ..