Skin:

1. Go to bed early, don't stay up late, and go to bed before eleven o'clock. I have to say that the real skin condition will be very stable.

2. Quit sugar, especially friends with acne muscles. Be sure to quit milk tea and desserts and foods with high oil and sugar.

3. Drink more water, drink some dampness-removing tea, lemonade, etc.

4. Apply the mask every two or three days, not every day!

5. Sticking to body lotion is really useful!

6. If you have the conditions to shine, the skin condition on that day is really important. One day not only tested the makeup artist, but also tested his skin condition.

Mode:

1. Don't stretch your neck when you walk! The picture is ugly.

If you have time, stand against the wall for ten minutes every day. Don't underestimate it, it will gradually change your attitude.

3. Abdominal walk, control the core (if you can't find the treasure, cough, feel the abdominal force point).

4. Practice walking in high heels. Wearing high heels really looks good, so walking posture is very important!

5. Walking: shoulders sink, head up, chest out and abdomen in, arms swing naturally, and the steps can be slow but steady.

Know little about beauty;

1. Don't breathe with your mouth, pouting is really ugly.

2. Don't sleep on your side, it will lead to different sizes on both sides of your face and different muscle directions, and it will also lead to abnormal shoulder and spleen bones!

3. Don't miss the post!

4. Every time you massage on the chin line and neck lymph, the chin line is also called the girl line. It's really nice!

5. Practice the smile that suits you best. Some people look good when they show their teeth, while others look good when they show their teeth.

6. Turn your eyes when you have time, and your eyes will light up!

Lose weight:

1. Eat less, the amount is really important. If you eat two Jin of vegetables, you will also get fat. Sleeping hungry will definitely make you thin, but it should be moderate. It is not recommended not to eat, just seven points full.

2. Exercise. I don't like sports, but it's really nice to have muscular lines. You can practice the swan neck and shoulder line and stretch your back! !

3. Sit down for half an hour after dinner, drink some water before eating, don't drink broth, don't eat skin, finish dinner before 7 o'clock, and stick to it for 28 days. Give yourself a month's time and try to be what you like and want!