Weightlessness method
Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.
Chinese name
Weightlessness method
Lose weight secret recipe
Tea element, slimming cream
purpose
lose weight
classify
Scientific diet and physiological diet.
skill
Scientific method
quick
navigate by water/air
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Weight loss explanation
For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, which account for a few:
Run to lose weight
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little.
Then this is a personal answer to your friend's comment that you are too gentle.