Many treasure moms who love beauty go on a diet to lose weight after delivery, instead of paying attention to supplementing the nutrition of various foods. On the contrary, the place that should be reduced has not been reduced, but the chest has become smaller. If they are eager to go on a diet to lose weight, the adipose tissue in the breasts of Bao Ma will be affected. This is the wrong way. At the same time, Ma Bao should also cooperate with a reasonable and nutritious postpartum diet to supplement the nutrients needed by the body in order to recover better. Therefore, postpartum Mabao should eat more foods rich in vitamin E and other elements to stimulate the secretion of estrogen in the body and make the chest develop better.

02. Massage technique

Ma Bao insists on massaging her breasts regularly every day, and her breasts will change obviously. In fact, it is very simple for Ma Bao to massage himself. All she has to do is take off her underwear, lie on her back on the bed, rotate and massage with her fingers from around her breasts to her nipples, and then cycle clockwise and counterclockwise until her skin turns red. Then she wrapped her hands and fingers around her whole chest and gently pressed it from the inside out. The stay time is not too long, and the eight-character massage between her breasts is enough.

03. Breastfeeding

Breastfeeding is not the main cause of breast deformation. If Ma Bao is not at ease, she can consult a doctor and breast-feed according to the doctor's advice, so that her breasts can recover faster. When breastfeeding, the baby's sucking action will constantly stimulate the breast to produce milk matrix, secrete milk, and the surrounding tissues will also react. Therefore, after breastfeeding, mothers who insist on breastfeeding will become fuller and will not be deformed.

Therefore, breast care in Ma Bao needs careful care, and you can't go on a diet or not breastfeed at will. The correct method can better care for her chest.