(1) Diet 1) Drink honey for dinner 2) Eat fried black beans when you are hungry (preferably with yogurt or coffee) 3) Eat grapes and boiled water every day and make glucose (January) 4) Eat raw food (the first breakfast, one week later in the morning and one month later in the morning). You can't eat three meals in a row, it will turn your stomach. ) 5) Eat chicken breast (low in fat and high in protein. Only lose fat) 6) drink 1L water every 25kg body weight. 7) Eat six times a day (eat as much fruit as possible before 3 pm, then eat other foods and drink more water). (2) Exercise 1) Yoga (boa). 2) Skipping rope (per minute 120 ~ 140. One hour consumes 600 ~ 1000 calories) 10 minutes = jogging for 30 minutes and dancing for 20 minutes; 3) Taekwondo and boxing for 25 minutes = 65438+ 0 hours on the fitness machine; 3) Other 1) Pressure to lose weight 2) Bandage (bandage the thigh 3-4 times a week) and then apply some oil. (4) Do not eat after 6 o'clock every night and exercise for 2 hours (skipping rope for 500 hours, jogging, skiing, swimming, cross-country cycling, etc. ), and don't eat high-calorie foods (tofu, green tea, tomatoes, potatoes, carrots, cucumbers, oranges, spinach, tofu salad, pumpkin soup, loach fish soup, chicken). There are various methods here. Choose one that you think is good!

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