Exercise 1
1. Cook the sweet potato, peel it, put it in a container, add one third of wheat flour and millet flour, and stir it evenly to synthesize batter;
2. Beat the batter into small balls, wrap it with red bean stuffing, make a cake, and fry it in a pot.
Exercise 2
1, put the red beans into a pressure cooker, cook them, fry them dry, and add dried blueberries, pine nuts and white sesame seeds to make red bean stuffing;
2. After the sweet potato is cooked, peel it and grind it into mud, add glutinous rice flour to synthesize batter, wrap the red bean stuffing one by one, make small cakes, add white sesame seeds, and fry it in a pot.
Exercise 3
1. Put the sweet potato on the shelf of the water frying pan and steam it over medium heat 15 minutes until cooked.
2. After taking it off, grind it into mud with a spoon while it is hot.
3. Add sticky rice flour, sugar and about one tablespoon of water and knead well (medium dryness).
4. Add a proper amount of mashed potatoes and knead them into balls with both hands, and then beat them into cakes with both hands.
5. Add some oil to the pot and heat it to 80%. Put it in the cake and fry it for 8 minutes on low heat (the cake must be turned over during the whole frying process).
6. After the fire, press each cake out of the pot with a shovel.
7. Set the plate and you can take it.
Exercise 4
1. Wash the sweet potato, cut it in half or cut it into three pieces (this is easy to cook), and then cook it in a pressure cooker, which usually takes 10- 15 minutes.
2. Then take out the hot sweet potato skin and put it in a pot, mash it with a wooden shovel, add sugar and wheat flour while stirring, and finally add raw eggs.
3. After stirring and weighing, knead it into meatballs, gently smooth it on the chopping board, and then use the shell of the big crystal jelly that the baby usually eats as a touch tool and grind it into a round or heart shape.
4. Finally, put the cakes on the shelf in the pot (don't need too much oil, don't eat oil) and fry them on both sides once.
note:
1. When peeling and mashing sweet potato, it must be hot, so that wheat flour and sugar can be solved.
Don't put too much wheat flour, it will be hard but not soft.
3. Sweet potato is sticky, and cassava starch or wheat flour is better.
Features: The golden color is very attractive and very easy to cook. Just blow it. Better eat it while it's hot. It's delicious.
Exercise 5
1, peeled and sliced sweet potato, cooked and mashed.
2. Add glutinous rice flour and a little salt and mix well.
3. Knead into a smooth batter.
4. Take a small piece of batter, knead it round, squeeze it flat, sprinkle with black sesame powder, and gently press it to become a green embryo of sweet potato cake.
5, oil on the hot pot, after the oil is boiled, add the raw embryo of the sweet potato cake and fry it on low heat until the edge is slightly golden yellow.
6. Turn to the other side and fry until golden brown.
PS:
1. If sweet potatoes with light taste are used to make this, sugar is generally not needed, and the final product will be very sweet.
2, the amount of salt is only a little, and it is ok not to put it.
Exercise 6
1. Wash the sweet potato, cut it into two or three pieces, and then cook it in a pressure cooker, which usually takes 10- 15 minutes;
2. Take out the hot sweet potato skin and put it in a pot, mash it with a wooden shovel, add sugar and wheat flour while stirring, and finally add raw eggs;
3. After evenly mixing and weighing, knead it into meatballs, gently smooth it on the chopping board, and then use the shell of the big crystal jelly that the baby usually eats as a touch tool and grind it into a round or heart shape;
4. Finally, on the shelf in the pot, put the cake in and fry it once on both sides.
nutritional ingredient
According to ancient references such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and nourishing blood, strengthening spleen and stomach, and strengthening kidney-yang deficiency", which makes people "live longer and have fewer diseases". It can also soften the liver, replenish blood, nourish the stomach and nourish the five internal organs. Today's "Chinese Materia Medica" says: "Sweet in taste and warm in nature. Return to spleen and spleen meridian. " "Tonifying the middle and merging the blood, replenishing qi and nourishing yin and body fluid, widening the stomach and relaxing the bowels. Indications are spleen edema, sores, ulcers and constipation. "
Sweet potato is rich in cassava starch, dietary fiber, carotene, vitamins D, B, C and E, as well as potassium, iron, copper, selenium, calcium and other nutrients and fatty acids. It is called the most balanced healthy food by nutrition experts. This substance can maintain the extensibility of blood vessels, which is very reasonable for preventing habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes is not easy to gain weight, which in turn can reduce weight, keep fit, avoid sub-health, moisten intestines and detoxify. Every 100g of fresh sweet potato contains only 0.2g of human body fat, producing 99 calories, which is about 1/3 of that of rice. It is a very good low-calorie and low-energy food. In addition, it can reasonably prevent glycogen from becoming human fat, which is beneficial to weight loss and fitness. Sweet potato contains a lot of dietary fiber and cannot be digested in the stomach. It can stimulate the stomach, improve intestinal peristalsis, moisten the intestines and remove toxins, especially for senile constipation.