Ingredients: 200g red beans, 5g oranges, a little salt.

Exercise:

1. Soak red beans and oranges for half an hour.

2. Then boil the red beans in boiling water for 30 minutes, add the baked orange 10 minute, and then add a little salt.

Efficacy: lose weight and lipid, moisten the intestines and relax the bowels. If you are an obese friend with constipation symptoms, you can try it, which can solve constipation and lose weight.