Drinking olive oil on an empty stomach is better for losing weight.

Olive oil is rich in unsaturated fatty acids and vitamin E, which can promote blood circulation and skin metabolism, stimulate digestion and relieve stomach pain, flatulence and burning sensation. Drinking a tablespoon of olive oil every morning and then a glass of orange juice will help relieve constipation. If the effect is not obvious, you can also try to drink another tablespoon of olive oil at night. This method is suitable for people with severe constipation.

Basically everything made of white flour, including bread, biscuits, cakes and noodles, should be avoided. Although whole wheat bread is fine, people with constipation had better avoid eating wheat products completely. Cold-pressed olive oil, grape seed oil and various low-temperature treated oils are the best digestible oils, and it is best to eat them raw. You can also create your own special oil, just mix soy sauce, red pepper, garlic, onion and other things with olive oil or other cold pressed oil, and then put them in a blender.

Olive oil has been used in Mediterranean countries for thousands of years. In western countries, it is known as "liquid gold" because of its excellent natural health care function and beauty effect, and it is the most ideal and best edible oil in the world. Regular consumption of olive oil can prevent cardiovascular and cerebrovascular diseases, gallstones, gastritis, constipation and duodenal ulcer, prevent osteoporosis in the elderly, and have a good effect on lowering blood sugar, blood lipid and blood pressure.