Purple sweet potato paste:
Peel the purple potato and cut it into pieces, rinse it with water, steam it on a plate, add a little water and mash it with a stir-fry stick, then add it to the rice flour.
Carrots:
Carrots are rich in dietary fiber, which can promote intestinal peristalsis. Dice carrots, add a little cooking oil to a hot pot, and stir-fry carrots in oil. After the carrot is oiled, it is more conducive to the baby's absorption of β -carotene Then the diced carrots are steamed in a pot, taken out and mashed in a vegetable stand with a little warm water, and then rice flour is added.
Broccoli:
Broccoli is rich in nutrition and is known as the "crown of vegetables", in which vitamin C and vitamin A are very rich. Stewed broccoli and boiled for 8 minutes. Take out warm water, add a little warm water in the vegetable spreader, mash and add rice flour.
Pumpkin paste:
Pumpkins taste so sweet that babies like them. When he has a bad appetite, he can make some delicious baby meals with pumpkins. Peel the pumpkin, cut it into small pieces, steam it, press it into mud with a spoon or a special tool (grinding rod), and put it into a prepared rice noodle dish to make it into a cute shape that the baby likes.
In June, the baby began to slowly add 2 meals of vegetable rice paste at 9- 10 in the morning (for 3 consecutive days) to observe the baby's reaction.
Eat fruit paste at 4-5 pm (just mash the fruit directly without adding it to rice flour). My family can eat any fruit pulp at home. Note that the apples will not be oxidized and rusted after being steamed and mashed with water.
Xiao Qi knew that the baby would start eating complementary food from 4 months to 6 months, and our Dabao started eating it at 4 months.
I just ate rice noodles at first, because I didn't eat much. It was not until rice flour could replace 1 meal that Dabao really got used to it, and Xiao Qi added vegetable puree/fruit puree.
Xiao Qi suggested adding only one new fruit and vegetable at a time, and eating each new fruit and vegetable for 2-3 days before replacing/adding new ingredients, because if the baby has allergic reaction, this method will be easier to find.
At first, Xiao Qi gave Dabao the following vegetable puree/fruit puree:
Vegetable puree: pumpkin, carrot, sweet potato, etc.
Fruit paste: bananas, apples, etc.
After getting used to vegetable puree/fruit puree, you can slowly add meat puree/fish puree/egg.
At home, we make our own complementary food, but sometimes we buy ready-made food when we are busy or when we go out.
Xiao Qi believes that parents should pay attention to their babies' reactions and habits after adding complementary food, and then make adjustments.
Therefore, Xiao Qi's sharing can only be learned from. Don't spray if you don't like it!
1 The baby born should be mainly fed with breast milk or milk powder. When the baby is 6 months old, the body needs more nutrition, and rice flour can be added.
2 The rice flour added for the first time should be high-iron pure rice flour, from thin to thick, step by step, depending on whether the baby eats or not, and whether the intestine adapts after digestion and absorption. When the stomach is adapted, change the taste of rice noodles, such as vegetable rice noodles, fruit rice noodles, Hu Aishan lotus seed rice noodles, fish rice noodles, spinach chicken rice noodles and so on. Every time a small amount of dilute infusion, observe the baby's intestinal adaptation and then feed from less to more.
After the baby eats rice noodles for a period of time, he can slowly transition to baby porridge, porridge and proper amount of juice. Vegetarian dishes, meat foam, etc. Cooked and fed. Milk powder can be supplemented after one year old, and three meals are the main ones.
Generally, babies can add complementary food from 4 months, just rice noodles. After 6 months, they can start adding vegetables to cook porridge, such as putting vegetables, carrots or mashed potatoes in porridge.
The baby began to eat paste at 5 months. Start eating rice noodles at 6 months, and give your baby green porridge or carrot porridge at 7 months.
In the early stage of complementary food addition, when the baby adapts to rice flour in swallowing mode and gastrointestinal digestion, the mother can gradually add various root purees to the rice flour to let the baby get more nutrition. Vegetable puree can be sold in the market or made by yourself.
Recommend two kinds of rice noodles with vegetable paste
Wax gourd rice paste
Ingredients: 50g wax gourd, baby rice flour 10g, 60ml warm water.
Step 1: Wash wax gourd, peel and remove seeds, and chop wax gourd.
Step 2: After the wax gourd is steamed, mash it into soft mud and filter it.
Step 3: Take the filtered wax gourd juice for later use.
Step 4: Pour 60 ml of warm boiled water at about 70℃ into the rice flour, and stir while pouring, so that the rice flour can fully contact with water to make it paste.
Step 5: Mix the filtered wax gourd juice into the rice flour paste.
Step 6: stir evenly.
Wax gourd has the effect of clearing away heat and removing fire, and it contains no fat, and the calories are not high, so don't worry about the problem of baby obesity.
Pumpkin rice noodle paste
Ingredients: 50g pumpkin, 0/0g baby rice flour/kloc-0, 60ml warm water.
Step 1: Peel the pumpkin, remove the seeds and cut into small pieces.
Step 2: Steam the pumpkin.
Step 3: then press the pumpkin puree with a spoon for use.
Step 4: Pour 60 ml of warm boiled water at about 70℃ into the rice flour and stir while pouring.
Step 5: let the rice flour fully contact with water to make a paste.
Step 6: Mix the pumpkin puree into the rice flour and stir well.
The amount of baby rice flour and water can be adjusted according to the baby's actual food intake. Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and is of great benefit to enhancing physical fitness. In addition, pumpkin is easy to digest and absorb, has a slight sweetness, and is also one of the good complementary food ingredients.
Don't neglect the baby's early education in the future ~ Preschool children recommend the literacy software "Cat Little Handsome Learn Chinese Characters", which is rich in courses, illustrated and colorful, and can arouse the baby's interest in learning Chinese characters. For more parenting information, you can pay attention to small comments and happy parenting.
You can start eating complementary food in four months. After eating the rice paste for a period of time, you can add vegetables, but you should add the same. Observe for two or three days before adding the next one.