1. aloe powder and bitter melon powder, half an hour before meals, one spoonful of warm water each!

It tastes bad, disgusting and has diarrhea!

Not recommended

2. If you don't eat every night, you don't eat anything at night! If you want to eat, you'd better finish it before 3 pm!

Thin, 2 kg in the first week, 1 month 10 kg.

It was hard at first, but it will be fine in a week!

3. Jump the national standard Latin! Sculpting characters is very effective!

Dieting+exercise is a well-known best method, but it is difficult and persistent to implement. Never touch diet pills, it is not only easy to rebound, but also has great side effects. It is recommended to use konjac to lose weight. Now I have lost several pounds in a week. The following is the information of konjac for MM to see:

Also known as grinding taro, pedicel lotus, taro, snakehead grass, pedicel rhizoma arisaematis and so on. It belongs to the same family as taro and belongs to Araceae in plant classification. Konjac is a traditional food with low calorie and high cellulose. In recent years, konjac food is popular all over the world because of its peculiar health care and medical effects, and it is called "magic food".

Amorphophallus konjac contains unique nutrition. According to the analysis, every100g of Amorphophallus konjac spherical stem contains up to 50g of grape mannan, glucose, fructose, sucrose and so on. Every100g of konjac flour contains protein 4.6 mg, fat 0. 1 mg, calcium 45 mg, phosphorus 272 mg, iron 0. 6 mg, zinc 2.05 mg, manganese 0.88 mg, chromium 0.25 mg and copper 0.1mg. Recent studies have proved that glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce postprandial blood sugar, thus reducing the burden on islets. Because of its strong water absorption and low calorie, it can not only increase satiety, reduce hunger, but also lose weight. It is an ideal food for diabetics and dieters.

This DD will make you feel full, and it contains many beneficial ingredients. Unless MM is the type that gains weight by eating everything, it is generally effective.

For example, the supermarket selling tofu has konjac products. You can rinse hot pot or make soup. It's low in calories and delicious:) Or you can buy konjac powder online and mix it with yogurt drinks to make a paste. It tastes good.

, food procurement transformation:

If there are still a bunch of unhealthy snacks at home, or if the family has basically run out of ammunition and food, the first thing you have to do is to buy food. Doesn't that sound cozy? Don't think about whether you are hungry or not, but how to eat healthier. If you are busy this week, buy food for a week. Don't plan to go to a restaurant. It's best to cook at home (or eat at the company). The key is to control what to eat and what not to eat.

When purchasing, buy more vegetables, green and colorful, the more the better (negative calorie food is the best, seasonal vegetables are the best); Fruit (apples and oranges must be bought), buy some foods with high starch content, such as sweet potatoes, yams, chestnuts and potatoes. Why? Because you may have to say goodbye to rice noodles for a while in the next two weeks. Buy some rich foods in protein, from eggs, chicken and fish to all kinds of beans, bean products, soybean milk and milk. And tomato juice (low salt is the best, ordinary can't buy).

Seasoning needs cumin, Chili powder, cinnamon powder, coriander, ginger powder, garlic and so on. These are all foods that help to burn fat and improve metabolism. No snacks, no bread, no sugar.

2, low carbohydrate diet for 2 weeks:

Eating less carbohydrates will immediately reduce your edema and water weight and make you slim down in a few days. It's not a long-term solution, so it's only two weeks The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peony, beans), but starchy foods should be eaten less).

Don't eat preserved fruit, because dried fruit is small in size and high in sugar. Don't drink any soft drinks. If you have a way to calculate the amount of carbohydrates, don't exceed 50-60 grams per day (the first two weeks). It is best to limit fruit to two servings, such as a medium-sized apple and an orange; You can eat more in the future, mainly because of the high sugar content.

Pay attention to supplement protein, because your body still needs energy and nutrition, protein can eat enough for a long time, you are not easy to lose muscle (muscle consumes more calories than fat), and protein can help break down fat.

3, drink more water 12- 16 cups:

When you lose weight, you should increase the saying of drinking 8 glasses of water a day. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml, so you plan to drink a large glass of lemonade together in the morning, and then add water to a glass before breakfast, a glass before lunch and a glass of tomato juice 20 minutes before lunch (it is said to help speed up metabolism, and I have tried it and found it effective, but it is more likely because of security).

Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. You will think that going to the toilet often is also a way to force yourself to get up and do more activities, hehe.

4. Exercise in the morning:

There are several advantages. First, getting up early is painful, but if you solve the most painful thing this year (exercise) first, you will feel good all day. Exercise on an empty stomach in the morning is more likely to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat and help you lose fat to the maximum extent. Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars.

Exercise in the morning can also improve your metabolism in the day, so adjust your schedule, get up 30 minutes early and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after work. Watch the news at home and do aerobics.

5. Find a partner to lose weight with:

It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to meet people every day, so that everyone's weight loss effect is clear at a glance and it is not easy to be lazy.

6. Exercise method of reducing fat:

If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind.

7. Eat something every 2.5 to 3 hours:

Five meals a day, not three. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it is more difficult to go to work, bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend.

Step 8 reward yourself

Eat some favorite foods on a certain day of the week, as long as the calories are not over the standard that day. Girls should not exceed 1500 calories. Losing weight is also a process of giving and returning. Don't make it too hard and painful, then it won't last for a few days.

The following dish is nutritious and full of satiety. In particular, I wrote that salt is optional, because you should eat less sodium to help eliminate edema. Where does the taste come from? From condiments, such as pepper, rice, Chili powder, ginger powder, etc. And light food can help you "forget" the greasy, high-sugar and high-starch food you ate a while ago. With drinking water, you will find that you went to the toilet a lot a few days ago and your body will be much lighter.

Raw materials:

2 eggs, some broccoli, 2 tablespoons olive oil, a little salt (optional), a little freshly ground pepper and a little garlic.

Exercise:

1, scrambled eggs first, then broccoli; Don't fry broccoli too well;

2. Add scrambled eggs, garlic, salt (if put) and pepper before the broccoli is cooked.

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Apple meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,

And dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,

It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

What can we do? We can try lemon juice mixed with apples!

[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.

[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

........... Well, that should be all. I wish you success in losing weight as soon as possible! !