Me, too 158. I weighed 52KG~~~ hehe ... so, let me introduce my experience to you!

In fact, I took a lot of diet pills and used N methods to lose weight quickly, which made me miserable ~ ~ ~

Now, I don't take medicine, and I don't need any "seven-day slimming" or "three-day apples" ... just some precautions and tips that helped me lose weight to 47KG in more than half a month, and I should continue to lose weight ... and my face is much smaller. My old round face is sharp now ~ ~ LG is still distressed ~ ~ Hehe ~ ~

Let me talk about my recent experience:

First, of course, we must control our diet. I am Cancer, the famous king of eating goods-_-! ! So, I decided to start with diet control. Of course, this is why many JMs need to lose weight!

Now breakfast is basically fixed on a piece of whole wheat toast+a bottle of yogurt/an egg/an apple. ...

For lunch, a piece of whole wheat toast+vegetables+a little meat.

Dinner, liquid food+vegetables (sometimes eat meat ~ ~ ~ hehe)

If you are really hungry, drink water and eat cucumbers, tomatoes, milk and apples ~ ~ ~

Attention! Be sure to stand for half an hour after every meal!

In addition, I slightly changed the method of honey+white vinegar, which is more suitable for my stomach. Just drink it 20 minutes before breakfast. The ratio of honey to white vinegar is 1:4, but I added water, because I have a mild gastric ulcer, so it won't have much impact on my esophagus and stomach ~ ~ Of course, I should drink this before breakfast and immediately after lunch and dinner!

In addition, I used the method of adding ginger slices to black tea. I didn't peel ginger because I was lazy. Hehe ~ ~ This method was decided at first because I heard that it is very effective for body cold and cold hands and feet. I just have a little illusion about losing weight ~ ~ ~ However, it can really raise body temperature. The rise of body temperature is very helpful to accelerate metabolism and help me lose weight! As for the quantity, I just used 5 slices of ginger and a packet of Lipton black tea, brewed with boiling water, and drank it 15 minutes later. I always drink this tea after meals, twice a day. I brew it no more than three times at a time!

There are also ~ ~ ~

I always run in the morning, from 6: 30 to 7: 00 for about half an hour ... and then I have to turn the hula hoop and jump rope. As for the quantity, look at your own situation! Anyway, these exercises must be kept for more than 45 minutes to be effective!

I think there is a trick here, that is, I have to do it rhythmically and alternately. When I run, I jog for half a lap, then run for half a lap, and so on ... and then I alternate hula hoop and skipping rope. When I am really tired, I will do squats and leg press. When I squat down, I must straighten my hands. When I was in leg press, I could put one leg on a table with a certain height, and the other leg kept bending over and doing squats.

I usually take a nap at noon 1 hour or so (hehe ... it's a little long ~ ~ but I can beautify my face ~ my skin will be fine ~ ~). I will do ten minutes of general exercise before going to bed to help speed up my metabolism. ...

I will start aerobic exercise at 4 pm, and the version I use is older, or it's from Malaysia ... Hehe ... I do it at home with my own tape. I have been doing it rhythmically at 5 pm. I chose this because I take a break every five minutes, which is more in line with the principle of losing weight alternately. Alternating fast and slow exercise can speed up calorie consumption and burn more fat, which is of course much more tiring than a steady exercise ... However, every time. ! ! I love it ~ ~ ~

After exercise at 5 o'clock, dinner will be around 6: 30. I will finish it before 7 o'clock, and then I will exercise while cleaning ... I will go out for a walk at 7: 30. I feel very tired when I leave, but it is more effective for reducing my abdomen. Go home and take a shower around 8 o'clock. Take a shower carefully! After washing, I will start skin care and so on ... this 8 is the key point ~ ~ The key point is that I will apply massage cream and so on at this time, which will protect my skin and help me lose weight. General massage lasts 15 minutes.

It will be over by 8: 30 ... Hey, hey. ...

Then just relax ~ ~ ~

1 1 Go to bed on time. Besides not eating after 7 o'clock, be careful not to drink too much water after 9 o'clock. Watch out for edema the next day ~ ~ ~

Before going to bed, that is, around 22: 45, I will do some yoga stretching, then I will start doing two squats and leg press in the morning, and then I will lie in bed and do sit-ups. Of course, it's not all-up, it's the kind recommended by everyone to reach 45 degrees ... 65,438+000, and then 200 times of pedaling ... very tired ~ ~ After that, you can massage your whole body by kneading ~ ~

Then ... you can shout (hehe ... if I were LG ...)

Ps: Because I am eating Marvelon, it has some influence on the weight loss effect. If I don't eat JM, the effect will definitely be better!