bind belt
The use of binding tape can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
Reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
♀? by oneself
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
point of time
The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.