1, self-recovery
Drinking water before going to bed and waking up the next morning can also cause mild edema. This is because the lymphatic system is not well drained at night, and water stays on the skin, causing facial edema, which will disappear within 20 minutes after getting up.
Step 2 massage
Drinking water causes facial edema. If the edema is serious, it can be improved by facial massage. Hands push stagnant water to lymph nodes along the flow direction of lymph nodes, so that it is excreted with metabolism, so that facial edema will be naturally eliminated.
3. Drink glutinous rice and red bean soup
After drinking water, the face is swollen, and you can cook a bowl of barley and red bean soup to drink. Coix seed red bean soup has a good effect of eliminating dampness and promoting diuresis. Drinking this in the case of edema can promote the body's water discharge and eliminate edema.
4. Hospital examination
If you have edema as long as you drink water, and there are edema in many parts of your body, you should pay attention. It may be that the renal metabolic function is abnormal, which makes the water metabolism slow down. It is necessary to go to the hospital in time to check renal function and eliminate disease factors.
5. How to drink water without swelling
At night, metabolism needs to drink a glass of water before going to bed, but you can't sleep after drinking it to avoid edema the next day. But one hour before going to bed, the amount of water is about 1 cup. It is not advisable to drink a large glass of water at a time on weekdays, but to drink a little at a time and drink a cup several times. In addition, not less than 8 glasses of water a day can replenish enough water for the body.
6, methods to prevent edema
(1) Hydrate immediately after getting up at eight o'clock in the morning.
When the alarm clock rings, you haven't drunk water for eight hours. Drinking half a liter of water in the morning helps to activate the metabolism of the day and flush the internal system of the body.
(2) At work at 1 1:00 in the morning
You'd better drink a liter of water in the office. It is recommended that women drink 9 glasses of water every day, and men drink 13 cups. Therefore, give them water bottles 1 ~ 2 times a day at least.
(3) Drink water at room temperature, and then drink with ice water.
Ingesting cold water will make your body cold and make it difficult to lose weight. It is best to try to drink drinks with a temperature higher than room temperature. Cold drinks are also recommended to be kept in your mouth for a period of time before swallowing.
(4) Drink more in the morning than in the afternoon
The period from morning to noon is the time zone where the body actively excretes. Therefore, it is ideal to drink more water before noon. This can promote excretion and easily improve edema symptoms.
(5) Lemon juice
Lemon itself is a kind of nutritious food, which has the effect of beauty and slimming. For obese girls with edema, drinking lemonade also helps to eliminate body edema. Many people think that since it is edema, it is necessary to reduce the amount of water to achieve the purpose of eliminating edema. But lemonade is different from ordinary water. Lemonade contains the nutrients of lemon, so it can promote metabolism. For girls who want to eliminate body edema, drinking more lemonade is beneficial.
(6) Apple vinegar
Many people like to drink apple vinegar. Apple vinegar is an alkaline beverage made from apple juice through a series of fermentation. Apple vinegar will be alkaline in a series of metabolic processes after being ingested into human body. These alkaline substances can quickly convert organic acids in the body into alkaline substances, thus keeping the body in an alkaline health care state. Alkaline substances in the body can help eliminate edema and solve the problem of edematous obesity.
(7) papaya
Many people only know that papaya has the function of beauty and breast enhancement, but they don't know that papaya also has a certain effect on edema and obesity. Papaya has always been known as the "king of all kinds of fruits", which is not only rich in nutrients, but also plays a certain role in eliminating edema. Papaya contains a protease, which can help to convert body fat into fatty acids, thus reducing the accumulation of body fat. In addition, the rich papain in papaya can consume excess water in the body and effectively relieve edema symptoms.
(8) Rice soup
Rice soup is a large amount of milky white soup when rice cooks porridge. Many times, people will ignore the function of rice soup because they think it is no different from ordinary porridge. In fact, rice soup is a powerful weapon to eliminate edema. Rice soup belongs to alkaline food in essence, and the alkaline substances contained in it have a certain effect on eliminating body edema, which can make the excess water in the body excrete quickly in the form of urine. Drinking rice soup before meals every day has obvious effect on improving edema constitution.