Mix honey and white vinegar evenly according to the ratio of 1: 4, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day. The white vinegar inside should be as chemical-free as possible.

Note: When choosing white vinegar, you should choose rice, sorghum and soybean. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

For people who are getting fat and in poor health, it is most appropriate to use honey instead of dinner. The method is simple. Just mix 30 grams of honey with 1 liter of water, and you can also add 2 tablespoons of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.

You can lose about 6 kilograms a month. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly.

According to research, obese people can lose about 3kg in 1.5ml-20ml vinegar every day. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.

Insist on drinking, and the weight loss effect is excellent.