1. Stand against the wall for 3 minutes, with the head, shoulder blades, hips and heels standing upright against the wall. Pay attention to tighten the abdomen and buttocks for 3 minutes. Accustomed to this posture, you can keep your whole body balanced even with your eyes closed. If you are not used to or adapted to this posture, it means that your bones have been tilted or twisted. As long as it is consciously adjusted in time, it can relieve the discomfort of shoulders and waist and improve metabolism. This little trick, which doesn't cost money, also has a miraculous effect on postpartum abdomen. 2. Golf lowers the lower body. For golf, everyone has obvious health effects. However, the expenses and equipment needed for this aristocratic movement are valuable. The golf "sport" introduced here really only needs 1 golf balls. Sitting in a chair while watching TV and rolling the golf ball repeatedly with the soles of your feet can not only eliminate fatigue, but also make you feel happy. The reason for this wonderful effect is that the soles of the feet are connected with the nerve endings of various organs. The stimulation of golf on the reflex zone can promote blood circulation and relieve physical discomfort. 3. Hip-lifting "pelvis" gymnastics In Japan, "pelvis" gymnastics is a major topic of slimming in recent years. It is said that because the pelvis supporting the waist and abdomen relaxes and expands, it is easy to accumulate fat and lose weight. Therefore, through some effective small exercises to tighten the pelvis, you can achieve multiple goals. This action is very common in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and slowly lifting your back, just like lifting your hips. It can tighten the lower body and shape the waist, buttocks and legs. 4. Move your hands and feet, exhale through your nose with a thin face, bend your wrists and ankles 90 degrees, exhale through your mouth, and stretch your wrists and ankles to a level. Do it 5 ~ 6 times directly in bed after waking up in the morning, and do it 10 ~ 15 times before going to bed at night. The body can be warmed immediately, which is very beneficial to fight against women's chills or air conditioning diseases. The most interesting thing is that after the whole body blood metabolism is improved, it can also eliminate edema and face-lifting. It's amazing. I didn't expect nail polish to lose weight. I didn't expect nail polish to have the effect of losing weight. Don't be surprised, just give it a try. But the number of times can't be less than 20, otherwise it's invalid. Don't blame me for not telling you. Nail polish is very particular about losing weight. According to the parts you want to lose weight, the parts you draw vary greatly. If you want stovepipe, draw your left fingernail in a zigzag pattern. If you want to slim your waist, apply nutritional oil in the middle of your small nails. If you want to lose weight, you can apply it to the crescent of your nails. Apply ice pillow to lose weight. Wrap the ice pillow with a towel and put it in the part where you want to lose weight. Ice 15 minutes in one place can promote blood circulation and reduce subcutaneous fat. But don't overdo it, you'll get frostbite!