Tap dancing can strengthen the brain, heart, body and body. Brain-strengthening means that when people tap dance, they should use their brains to control the rhythm of limbs, especially the feet, which can exercise people's thinking and coordination ability and enhance their memory. A healthy attitude, tap dancing not only depends on watching, but also on listening, so it can not only promote the whole body blood circulation, but also make people feel happy. The third kind of fitness, jumping and kicking, can be moved from toes to knees, which is quite beneficial to the exercise of joint flexibility. Fourthly, bodybuilding and tap dancing can achieve the goal of losing weight.
As the saying goes, when people get old, their joints bear the brunt. Tap dancing exercises the position of human joints: knee joint and ankle joint. Tap dancing is a very good form of fitness and entertainment for middle-aged and elderly people, which can not only move joints, but also prevent muscles from relaxing too quickly.
Tap dancing is not only beneficial, but also easy to learn. You can jump if you want.
You can tap dance if you can walk. Tap dancing is not mysterious, it is not limited by age, venue, partner, amateur and professional, and it does not need dance foundation. As long as you have the sincerity to love life, tap dancing can make you stamp out the beautiful rhythm from the simplest left and right steps and bring you real happiness. A TV station in Beijing once broadcast live the process of a little girl learning tap dancing. She has never seen tap dancing before, but it only took the little girl an hour to master the basic steps of tap dancing.
Of course, everything needs a certain method. There are six basic steps in tap dancing: straight stroke, forward stroke, backward stroke, sole stroke, heel stroke and toe stroke, as well as some basic steps such as stamping, jumping on one leg and changing steps. Other movements are actually various permutations and combinations of these basic movements. Therefore, Yan Ling suggested that beginners must practice basic skills and then do some systematic training step by step. At that time, you can jump as much as Jim Carrey did in Singing in the Rain!
But if the method is not correct, the knee is easy to get hurt. Because tap dancing mainly depends on the impact resistance of feet on the floor, if the basic skills are not at home, jumping on the hard concrete floor will sprain your knees. Tap dancing should follow scientific methods and practice step by step.